In our first session together, here's what you can expect

Therapy sessions are designed to be flexible and fit into your life. Whether you prefer weekly, bi-weekly, monthly, or occasional check-ins, you have the freedom to choose the scheduling that best supports your goals. Your first session is a welcoming and friendly space where we explore your story and what brings you in. You set the pace, and together we’ll begin shaping a plan that feels aligned, comfortable, and tailored to your needs.

The biggest strengths that I bring into our sessions

I use an integrative, relational approach that combines person-centered therapy, trauma-informed care, and practical tools from CBT and solution-focused therapy. Together, we look at how your past and present experiences shape your life now, while also creating concrete, realistic steps toward feeling better in your day-to-day life.

The clients I'm best positioned to serve

I work with adults facing addiction, trauma, and major life challenges, including veterans and survivors of significant health or personal struggles. My ideal clients are those ready to begin healing—even if they don’t yet know what that path looks like—and who want a safe, supportive space to rebuild and grow.