I am a licensed clinical therapist who believes everyone deserves a balanced, happy, and healthy life. I hold the strong belief that everyone deserves to be heard with an open-mind, regardless of background or history. I believe that absolutely everyone deserves help. I operate from a stance of non-judgment and want all of my clients to feel comfortable and safe in therapy. My utmost goal as a therapist is for my clients to feel they have control of their own treatment. I work with my clients to build a better quality of life and to improve overall wellbeing.
What can clients expect to take away from sessions with you?
During the first session my goal is to get to know and to build a foundation of trust and rapport. I will ask questions related to what brings you to therapy and will collaborate with you on identifying a direction and goals.
Explain to clients what areas you feel are your biggest strengths.
I find my greatest strength lies in my ability to meet clients where they are. I work very hard to make sure clients feel they are comfortable and in control of their treatment. I find myself to be a very empathetic and understanding person. I am extremely non-judgmental and see the client beyond their negative behaviors or their negative view of themselves.
About Taylor Blackford
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VirtualMy treatment methods
Dialectical Behavior (DBT)
I am extensively trained in utilization of DBT, both as an individual and a practitioner. I feel many of these core concepts are crucial in maintaining a sustainable mindset. I will teach and discuss DBT skills as appropriate.
Trauma Informed Care
I have worked with many individuals struggling with trauma. I aim to collaborate with clients on identifying unhealthy coping patterns and processing through related emotions.
Psychoeducation
I have incorporated psychoeducation into my practice solely because for many individuals it is incredibly difficult to process through what they do not understand. I feel it is extremely important for one to have an understanding of concepts which impact them physically and mentally. One cannot solve problems they themselves do not understand.
Mindfulness-Based Therapy
Mindfulness is a core attribute one must acquire to be able to fully engage and grow in therapy. I work to help clients build self-awareness, understand their emotions, and gain a better understanding of the world around them.
Solution Focused Brief Treatment
I work with clients to take stock of both factors that are negatively impacting them in their lives and gain insight into which of these factors are in their control. Together I work with clients to problem solve these areas, thus alleviating present stressors.