New to Grow
Gwendolyn Moore has over 10 years of experience working with underrepresented populations, adolescents, adults, and couples. Gwen has worked within the school system for several years as school counselor. She also has experience as a therapist in the jail and local homeless shelter. Gwendolyn has worked with couples and families to navigate various issues as well. She supports individuals striving for better lives.
In our first session together, here's what you can expect
Gwendolyn creates a nonjudgmental and positive safe. The initial session she will be asking several questions for documentation purpose and begin developing rapport.
The biggest strengths that I bring into our sessions
Gwendolyn is positive and open-minded. Gwendolyn has worked in a in-person therapeutic, school, jail, and shelter setting. She understands the challenges that various people are having day-to-day including navigating relationships.
The clients I'm best positioned to serve
It's important for clients to be open-minded and transparent. Client is willing and ready to work towards positive change.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy CBT helps clients recognize how distorted or unhelpful thought patterns contribute to emotional distress and unhealthy behaviors. CBT provides a clear framework for measurable progress, which makes it easier to create and track specific, measurable, attainable, relevant, and time-bound objectives in a treatment plan. Cognitive behavioral therapy is empowering for clients and helps build coping and problem-solving skills.