Janea Charles
My approach is a more holistic approach. I enjoy talking about not only what you are feeling, but also other factors (diet, sleep, activity levels, environmental factors, etc) that may add to why you may feel the way you do. I believe true power is not about control — it is about clarity, self-regulation, and alignment. When you understand how dynamics operate, you can choose your responses instead of being driven by old wounds or unconscious habits.
I enjoy talking about not only what you are feeling, but also other factors (diet, sleep, activity levels, environmental factors, etc) that may add to why you may feel the way you do.
Clients describe my style as direct, insightful, and empowering. Together, we build emotional resilience, strategic thinking, and a grounded sense of self — so you can navigate life with calm authority rather than fear or force.
First session
I hope that my clients take away clarity of thought when it comes to their goals. I want my clients realize their strengths and be able to pinpoint those when faced with challenges.
Strengths
I am a warm, easy-going therapist that will also challenge your irrational thoughts and feelings. I enjoy occasionally incorporating humor (when appropriate) to help build rapport.
Ideal clients
They are reflective and open to feedback. They value growth, insight, and depth. They are ready to move beyond reacting emotionally and toward responding intentionally. They are willing to examine their blind spots, explore early conditioning, and take ownership of their influence.
Treatment methods
Solution-Focused Brief Treatment
I help create a game plan for client's so that they can apply and
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- MaineLicense LC24997
- MassachusettsLicense LICSW1140019
- TexasLicense 58435