Lindsey De Los Santos
You don't have to face life's challenges alone! Let's go through this together! I genuinely care about my clients and strive to create a space where you feel truly heard, supported and understood.
My therapeutic approach is client-centered, meaning you are the expert of your own life and our work is guided by your goals, values, and readiness for change.
I am here to walk alongside you on your journey, offering encouragement, helping you find hope and equipping you with practical tools to better cope with life's challenges. With over 23 years of professional experience, I bring a wealth of knowledge, insight and resources to support your healing and growth. Whether you're feeling overwhelmed, stuck, or simply ready for change I am committed to helping you move forward with compassion.
First session
In our first session, you’ll be warmly greeted and my goal is to help you feel comfortable, safe, and right at home. We’ll take time to simply get to know each other and explore what brought you in, with no pressure to share more than you’re ready for. My role is to walk alongside you with encouragement, helping you learn new coping skills and grow at a pace that feels right for you. My goal is to offer your steady encouragement, practical tools and build trust so that you will feel understood, empowered, and hopeful.
Strengths
My therapeutic approach is client-centered, meaning you are the expert of your own life and our work is guided by your goals, values, and readiness for change. I integrate Cognitive Behavioral Therapy to help identify and reshape unhelpful thought patterns, while building practical skills that support emotional well-being. Through Dialectical Behavior Therapy, we focus on balance—developing mindfulness, distress tolerance, emotion regulation, and healthy relationships in a compassionate, structured way.
Ideal clients
I specialize in working with adolescents, adults and the senior population. I treat a wide range of concerns including, anxiety, depression, trauma, bipolar disorder, relationship related challenges, low self esteem, gender affirming care and recovery from narcissistic abuse. My approach is grounded in evidence- based therapeutic modalities, thoughtfully tailored to meet each client's unique needs and goals.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on identifying and changing unhelpful thinking patterns and behaviors. It operates on the premise that altering maladaptive thoughts and actions can directly improve emotional regulation and alleviate psychological distress
Location
Virtual sessions
In-person sessions25 N Cascade Ave, Colorado Springs, CO 80903
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- ColoradoLicense LPC.0019260