Ryan Grace

Narrative

Narrative Therapy is a powerful approach that focuses on helping clients separate themselves from their problems by externalizing issues and rewriting their personal narratives. In my practice, I use it to empower clients by validating their lived experiences and helping them reframe their stories in a way that highlights resilience, agency, and strength. I guide clients through exploring dominant societal narratives that have shaped their identities, challenge oppressive or limiting beliefs, and co-create alternative narratives that align with their values and aspirations. Through storytelling, reflection, and re-authoring techniques, I help clients reclaim control over their personal stories, fostering healing and growth.

Person-centered (Rogerian)

Person-Centered Therapy is a core part of my practice, complementing my use of Narrative Therapy. I create a space where clients feel deeply heard, valued, and empowered to explore their own experiences without judgment. By prioritizing empathy, unconditional positive regard, and genuineness, I help clients connect with their inner strengths and navigate their personal growth at their own pace. I affirm lived experiences, honor identities, and support self-acceptance in the face of societal pressures. This approach fosters trust and self-exploration, helping my clients recognize their own agency in shaping their narratives and healing journeys.

Cognitive Behavioral (CBT)

I incorporate Cognitive Behavioral Therapy into my practice by helping clients identify and reframe negative thought patterns that impact their emotions and behaviors. By integrating CBT with Narrative Therapy and Person-Centered Therapy, I create a holistic approach that empowers clients to reshape their personal narratives while providing them with practical strategies to challenge cognitive distortions. I use CBT techniques such as cognitive restructuring, behavioral activation, and coping skills training to support clients in managing anxiety, depression, and other mental health concerns.