LICSW, 10 years of experience
Hello, my name is Cheryl Murray, LCSW, LICSW-OSW-C. I am a therapist with 13 years of experience, licensed in CT and RI, and certified in Oncology Social Work. I have worked in various settings, including inpatient psychiatry, substance use programs, oncology, medical social work, and outpatient therapy with children to older adults. I use an evidence-based approach, drawing skills from ACT, CBT, DBT, and mindfulness to meet my clients' goals. I focus on understanding where my clients are, what they hope for, and breaking it down into small, achievable goals over time. I enjoy being a therapist and feel honored when clients choose to work with me.
Our first session is dedicated to building a strong therapeutic connection. I'll be actively listening to learn about your unique background, life experiences, specific goals for therapy, and any expectations you may have. Please don't hesitate to ask any questions you have; your comfort and openness are my priorities. I am committed to creating a safe, supportive, and understanding environment where you feel truly heard and validated.
I am passionate about helping clients recognize and build upon their inherent strengths to achieve their goals. I provide practical skills to practice between sessions and am flexible in adapting my approach to best meet each client's needs, helping you explore challenges and develop practical skills to foster lasting growth and healing.
I currently work with clients who are young adults-older adults. I have worked with clients experiencing, anxiety, depression, school issues, work issues, major illness, and those dealing with significant life changes/transitions.
CBT is one of a few modalities I have used in my practice with clients. CBT is a goal-oriented approach toward therapy where we will look at and explore the connections between emotions, thoughts, and behaviors, while providing tools to manage emotions and thoughts. I tailor my approach to each individual, ensuring a collaborative and supportive therapeutic environment.
Acceptance and Commitment Therapy (ACT) equips clients to embrace difficult life circumstances rather than avoiding them. By utilizing mindfulness techniques and maintaining focus on the present, clients learn to accept their thoughts and feelings without judgment, enabling them to adapt to challenges and cultivate a more fulfilling life.
DBT is a valuable approach that equips individuals with practical tools to navigate challenging situations and build resilience. My approach involves tailoring DBT principles to each client's unique needs, fostering a safe and supportive environment where they can explore their experiences, develop coping mechanisms, and ultimately, enhance their overall well-being.
Mindfulness-Based Therapy I incorporate mindfulness techniques to help clients become more aware of their present moment experiences, thoughts, and emotions. This approach enables clients to reduce stress, improve emotional regulation, and cultivate a sense of calm and acceptance. My practice emphasizes cultivating self-compassion and non-judgmental observation, which are crucial for personal growth and resilience.
2 ratings with written reviews
June 6, 2025
They really helped me every step of the way and I feel like i'm in a far better place than I was when I started with her
April 10, 2025
Always a very helpful and insightful session