Angel Gavilanes
Angel Gavilanes
I am a warm and relatable licensed Psychotherapist with experience in successfully treating chronic stress, PTSD, anxiety, depression & relationship problems. I personally have struggled in the past and utilized this to motivate me to move forward. Therefore, I also bring life experience that makes me relatable and can help people feel comfortable. I utilize science based practices in session that have proven to be effective. Using my skills, I will partner with you since you are the expert of your life. Together we will work in synergy that will foster your growth.
Get to know me
In our first session together, here's what you can expect
In our first session, I will ensure you feel safe and heard. It’s important to clarify realistic expectations of each other. I would like to know what you expect therapy to be like and what you want to get out of it. I will review some of your history with you and seek clarity to begin to get to know who you are. Next, we will begin to understand what you want to improve, what you want out of life and how to achieve it. I will encourage doing assignments in between sessions because change happens when you take actions in your life outside of sessions.
The biggest strengths that I bring into our sessions
My greatest strengths are in building positive relationships by being warm and real; also, being able to listen effectively to understand your thoughts, personality, feelings, and behaviors. I care deeply about people’s mental health and am passionate about partnering with you in helping you reach your goals.
The clients I'm best positioned to serve
I work best with adults who are ready for change. Those of you who are open to work on growth. Those who are ready to do the work to achieve peace of mind, improved mood and relationships and to enjoy your life to the fullest.
About Angel Gavilanes
I identify as
Specialties
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
You will learn how your thoughts, feelings and actions are connected and how they have shape your life. You will see new ways to view yourself and your life with new perspectives. This doesnt mean your current views are not valid and they still matter. You will understand how to use negative thoughts and turn them into balanced and productive ones. You will learn how to enhance old habits and unhealthy patterns of behavior to develop new, healthy, productive ones which will cause positive outcomes.
Dialectical Behavior (DBT)
You will learn effective DBT skills to manage your emotions, improve relaxation skills and improve your relationships. I give assignments for you to practice the skills in between sessions to apply them in your life. It is then that you will make progress happen with your mood and relationships.
Person-centered (Rogerian)
I believe you are the expert in your life. Within you is your greatness. I will guide you to experience it, tap into this source independently, and self actualize.