LMHC, 3 years of experience
New to Grow
I’m a licensed mental health clinician who understands what it’s like to juggle real-life stress, family dynamics, and the desire to live with integrity. My work blends solid therapeutic tools with a warm, relational style shaped by my background in ministry, music, and helping people reconnect with the parts of themselves they’ve pushed aside. I walk with clients through anxiety, identity struggles, burnout, and the pull toward unhealthy coping, offering a space that’s honest, grounded, and hopeful. My goal is to help you feel seen, supported, and capable of lasting change—one step at a time, at a pace that feels right for you.
The most important part of therapy is finding a counselor you feel comfortable with. In our first session the goal will be to build rapport. When you feel safe enough to be open and honest, real progress can happen. With trust in place, you can explore your story, work through struggles, and use new tools to create lasting change.
I am able to offer a wide variety of therapeutic approaches. I am also an ordained minister who has experience wrestling with faith, doubt, church and spiritual trauma.
My ideal client is someone who feels stuck, perhaps they’re overwhelmed by stress, caught in unhelpful thought patterns, or struggling to balance different parts of themselves. They want a space where they can feel understood and supported without judgment. Their goals often center around building healthier coping skills, increasing self-acceptance, and finding clarity about who they are and where they’re headed. At the core, they’re looking for tools and insights that help them live with more peace, confidence, and authenticity.
With Cognitive Behavioral Therapy (CBT), we'll work on noticing your thoughts and practicing new ways of responding to them.
With Internal Family Systems (IFS), you'll get to meet and understand the different "parts" of yourself, creating more self-compassion and harmony.
With Mindfulness we will practice listening to what is truly happening in and around you.