LMFT, 10 years of experience
Compassionate, humanistic therapist providing a safe space to explore and process difficult emotions. I'm an ally, and provide support with processing anxiety, depression, grief, moral injury and trauma. Addressing challenges and developing skills to mitigate the severity of emotional dysregulation can bring a sense of relief and increase peace of mind. I work collaboratively to align with the client's identified goals; I respect individuality and personal aspirations.
Ideally the first session is a time to build rapport, identify concerns and explore methods to address and process issues of concern. The initial session does NOT require detailing past incidents of distress and/or trauma.
One of my identified strengths is the ability to "sit in the fire" with an individual processing their emotional pain. Empathic and experienced in the art of listening.
An individual seeking unconditional positive regard while processing challenges, open to learning and developing positive coping skills and expanding self-awareness.
Compassionate, non-judgmental, exploration of an individua's thoughts, feelings and behaviors. Collaborative approach, processing difficult emotions and developing positive coping skills.
Examine patterns of emotional dysregulation, provide psychoeducation and support in the development of emotional regulation skills to mitigate severity of symptoms
1 rating with written reviews
July 19, 2025
Looking forward for more sessions