Kashmita Prasad
Hi there, I'm Kash! I’m a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) with nearly a decade of experience helping individuals navigate anxiety, relationship challenges, trauma, and life transitions. I specialize in working with culturally diverse clients who are balancing personal needs with family expectations, identity, and cultural pressures.
I often combine psychoanalysis, psychodynamic, cognitive behavioral therapy and humanistic treatment methods depending on the phase of treatment.
Many of my clients come in feeling overwhelmed, stuck in patterns, or unsure how to set boundaries or feel secure in their relationships. My goal is to help you understand where these patterns come from and support you in creating meaningful, lasting change.
First session
Our first session is a chance for us to get to know each other and begin building a clear direction for your therapy. We’ll talk about what’s bringing you in, what you’ve been struggling with, and what you’d like to change. I’ll also ask about your background, relationships, and current stressors so I can better understand your experiences. You don’t need to have everything figured out. My goal is to create a space where you feel comfortable, supported, and understood while we begin identifying goals and next steps together.
Strengths
My greatest strengths are my ability to create a space where clients feel both safe and challenged. I’m warm and understanding, but also direct and intentional in helping you recognize patterns and move toward change. I focus on helping clients: Gain insight into anxiety, attachment, and relationship dynamics Build practical tools for managing emotions and setting boundaries Break out of repeating patterns that keep them feeling stuck I tailor therapy to each individual, combining empathy with structure so that sessions feel both supportive and productive.
Ideal clients
Individuals (18+) who are struggling with trauma, anxiety and other life struggles to process and explore.
Treatment methods
Integrative
I pull from various treatment methods and integrate those practices into the treatment process developed between the client and myself.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 131487