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Toi Harris

LMFT (she/her)7 years of experience
5.0 (90)
Authentic
Warm
Solution oriented

I am a graduate of both Saint Leo University and Regent University. I hold a B.A. in Psychology and a M.A. in Marriage & Family Therapy. I use a structural, solution-focused, and CBT approach when working with clients coupled with a calm spirit that helps clients feel accepted. I enjoy helping clients discover their strengths while highlighting how their thoughts and feelings contribute to their daily living and functioning. I am passionate about marriage, at-risk youth, and military communities. I enjoy working with individuals, couples, adolescents and adults. I believe relational intelligence is the key that unlocks our greatest potential. Therapy can be a huge step, therefore I find it important to build a relationship with you as my client by getting to know you and your experiences while empowering you to identify the change you would like to make. When I am is not helping clients, I serve as an Active Duty Sailor and full-time mom. I enjoy reading and exercising with my family. I am grounded in mindfulness and can implement meditation and spirituality into practice if preferred.

With my experience and training I use targeted and direct approaches for helping overwhelmed and stressed couples, families, and individuals just like you, find viable and effective solutions to problems.

I also provides pre-martial and life coaching services.

First session

In our first session together, we’ll start with brief introductions and discuss confidentiality. We will dive into your history and briefly discuss the specific challenges you’re facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Strengths

I specialize in supporting couples and families who are managing concerns including: communication issues, conflict management, divorce, coparenting, building intimacy and connection, in addition to other marital or relational problems. I also specialize in treating anxiety, depression, identity concerns, trauma, and life transitions. I provide my clients a safe and supportive space where collaboration, transparency, and change can occur.

Ideal clients

I am best positioned to serve clients who are Couples, Families, and Adult Individuals.

Location

Virtual sessions

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Reviews and ratings

5.0 rating (90)5 reviews
February 21, 2026

I initially chose Toi because of her Navy background. Being from Virginia I found it relatable. The session felt like talking with a friend who actually cared, was non judgemental, and had a heart to help. Opening up and discussing my issues were easy. She's a joy and I will be scheduling another and will recommend her.

Verified client, age 45-54Review shared after session 1 with Toi
January 29, 2026

I dont think I could feel all the feeling I have a pull them from deep down without Toi. I can general say that she makes me look at myself and value who I am and what I have to give. I wouldn't change her as my therapist for anything.

Verified client, age 25-34Review shared after session 3 with Toi
January 20, 2026

Toi is very direct and at the same time caring and kind. We instantly connected on a spiritual level and she was able to share scriptures with me scriptures that supported a decision or gave an answer to a question that I had. She prayed after our first session and I had told her that I envisioned us praying but I envisioned us praying at the beginning of the session instead of the end. Nonetheless it was much needed.

Verified client, age 35-44Review shared after session 2 with Toi

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