Toi Harris
Toi Harris
(she/her)
I am a graduate of both Saint Leo University and Regent University. I hold a B.A. in Psychology and a M.A. in Marriage & Family Therapy. I use a structural, solution-focused, and CBT approach when working with clients coupled with a calm spirit that helps clients feel accepted. I enjoy helping clients discover their strengths while highlighting how their thoughts and feelings contribute to their daily living and functioning. I am passionate about marriage, at-risk youth, and military communities. I enjoy working with individuals, couples, adolescents and adults. I believe relational intelligence is the key that unlocks our greatest potential. Therapy can be a huge step, therefore I find it important to build a relationship with you as my client by getting to know you and your experiences while empowering you to identify the change you would like to make. When I am is not helping clients, I serve as an Active Duty Sailor and full-time mom. I enjoy reading and exercising with my family. I am grounded in mindfulness and can implement meditation and spirituality into practice if preferred. I also provides pre-martial and life coaching services.
Get to know me
In our first session together, here's what you can expect
In our first session together, we’ll start with brief introductions and discuss confidentiality. We will dive into your history and briefly discuss the specific challenges you’re facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The treatment methods and tools I utilize
Acceptance and Commitment (ACT) Attachment-based Cognitive Behavioral (CBT) Culturally Sensitive Emotionally Focused Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Person-Centered Solution Focused Brief (SFBT) Strength-Based Trauma Focused Christian Counseling Coaching
The biggest strengths that I bring into our sessions
I specialize in supporting couples and families who are managing concerns including: communication issues, conflict management, divorce, coparenting, building intimacy and connection, in addition to other marital or relational problems. I also specialize in treating anxiety, depression, identity concerns, trauma, and life transitions. I provide my clients a safe and supportive space where collaboration, transparency, and change can occur.
The clients I'm best positioned to serve
I am best positioned to serve clients who are Couples, Families, and Adult Individuals.
About Toi Harris
Toi Harris offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.