In our first session together, here's what you can expect

When you begin therapy with me, you can expect a calm, supportive space where you feel truly heard. I take a collaborative approach, meaning we’ll work together to set goals and find strategies that fit your unique needs. I’m patient and attentive, taking the time to listen deeply so you feel understood and not rushed. Our sessions are guided by compassion, curiosity, and evidence-based practices, but always move at your pace. My goal is for you to leave each session feeling supported, empowered, and more equipped to handle life’s challenges

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is knowing that there is no one-size-fits-all approach to healing. I draw from several treatment modalities—including CBT, DBT, mindfulness, and trauma-informed care—so we can find the tools that best fit your unique needs and goals. I value collaboration and adaptability, meeting clients where they are and adjusting the process as we go. Just as importantly, I recognize my own limitations and believe in honesty, transparency, and referral when it serves your best interest. This balance allows me to create a supportive, personalized, and ethical therapeutic space where real growth can happen.

The clients I'm best positioned to serve

I work best with people who feel ready for change, even if they’re not sure where to start. You might be feeling anxious, stuck, overwhelmed, or disconnected in your relationships—and that’s okay. My ideal client is open to exploring new perspectives, learning practical tools, and taking small but meaningful steps toward healing. If you’re looking for a safe, supportive space where you can feel understood, encouraged, and empowered, I’d love to walk alongside you on your journey.