Neesha Roberts
Hi, I’m Neesha, a virtual-only licensed therapist offering short-term online counseling (2–12 sessions) to adults in Tennessee and Washington, DC. Navigating life's challenges can feel overwhelming, but you don't have to do it alone.
For short-term counseling my approach is eclectic, drawing from solution-focused therapy, interpersonal therapy, and cognitive behavioral therapy (CBT).
With a master's in Community Counseling and over 8 years of experience, I specialize in helping individuals process and heal from the stress of life transitions, relationships, grief and women's issues.
First session
In our first session, we’ll talk about what brought you to therapy, what you hope to achieve, and start creating a plan together.
Strengths
For short-term counseling my approach is eclectic, drawing from solution-focused therapy, interpersonal therapy, and cognitive behavioral therapy (CBT). My goal is two-fold: to help you improve your overall quality of life and to reduce--or effectively manage-- the symptoms that may be interfering with it.
Ideal clients
I enjoy supporting clients through life transitions, grief, and women’s issues (i.e., balancing multiple roles and societal/cultural pressures on appearance and success).
Treatment methods
Eclectic
My approach to therapy is eclectic, drawing from several evidence-based practices to best meet each client’s unique needs. I often use the Neurosequential Model of Therapeutics (NMT) as a guiding framework, which recognizes how trauma can affect the brain and emphasizes healing from the “bottom up.” This means we first focus on building regulation skills, then strengthening connection with self and others, and finally enhancing reasoning and problem-solving abilities. I also integrate an interpersonal approach, using the therapeutic relationship as a safe and supportive space to foster healing and help clients develop healthier, more effective relationships in their daily lives. Additionally, I incorporate Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- TennesseeLicense 3549