Licensed to practice in Tennessee and accepts 32 insurances. Specializes in Life Transitions, Peer Relationships and 9 more.
(she/her)
Hi, I’m Neesha, a virtual-only licensed therapist offering short-term online counseling (2–12 sessions) to adults in Tennessee and Washington, DC. Navigating life's challenges can feel overwhelming, but you don't have to do it alone. With a master's in Community Counseling and over 8 years of experience, I specialize in helping individuals process and heal from the stress of life transitions, relationships, grief and women's issues.
In our first session, we’ll talk about what brought you to therapy, what you hope to achieve, and start creating a plan together.
For short-term counseling my approach is eclectic, drawing from solution-focused therapy, interpersonal therapy, and cognitive behavioral therapy (CBT). My goal is two-fold: to help you improve your overall quality of life and to reduce--or effectively manage-- the symptoms that may be interfering with it.
I enjoy supporting clients through life transitions, grief, and women’s issues (i.e., balancing multiple roles and societal/cultural pressures on appearance and success).
Top specialties
Other specialties
I identify as
Cash - $95 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Eclectic
My approach to therapy is eclectic, drawing from several evidence-based practices to best meet each client’s unique needs. I often use the Neurosequential Model of Therapeutics (NMT) as a guiding framework, which recognizes how trauma can affect the brain and emphasizes healing from the “bottom up.” This means we first focus on building regulation skills, then strengthening connection with self and others, and finally enhancing reasoning and problem-solving abilities. I also integrate an interpersonal approach, using the therapeutic relationship as a safe and supportive space to foster healing and help clients develop healthier, more effective relationships in their daily lives. Additionally, I incorporate Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors.