LCSW, 7 years of experience
New to Grow
I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental health care. My practice is rooted in compassion, clarity, and cultural humility—specializing in Cognitive Behavioral Therapy (CBT), EMDR, Motivational Interviewing, and mindfulness-based approaches. I support individuals navigating anxiety, trauma, grief, and life transitions, with a deep commitment to creating a safe, respectful space for healing and growth. Whether you're seeking support for emotional regulation, processing past experiences, or building resilience, I tailor each session to meet your unique needs. I speak English, Spanish, and French, and bring a nuanced understanding of diverse cultural backgrounds and lived experiences. Together, we’ll work toward meaningful change—at your pace, and in alignment with your values.
Your first session is an opportunity for us to begin building a therapeutic relationship grounded in trust, safety, and collaboration. We’ll review your intake information, discuss what brings you to therapy, and explore your goals, concerns, and any questions you may have. You’re welcome to share as much or as little as feels comfortable—there’s no pressure to go deep right away. I’ll also provide an overview of my approach, which may include different therapeutic modalities depending on your needs and preferences. Together, we’ll begin shaping a plan that aligns with your values and supports your healing journey. My priority is to ensure you feel heard, respected, and supported from the very beginning. Your privacy is important to me. All sessions are conducted in a secure, HIPAA-compliant virtual environment, and your personal information is treated with the utmost care and confidentiality. Please choose a quiet, private space for our sessions where you feel safe and uninterrupted. Headphones are encouraged to protect your privacy and enhance focus.
My approach is warm, collaborative, and grounded in evidence-based modalities. I specialize in helping clients navigate anxiety, trauma, grief, and life transitions with clarity and compassion. Clients often describe me as emotionally attuned, thoughtful, and empowering. I create a safe space for reflection and growth, tailoring each session to meet your unique needs and values. Whether you're feeling stuck, overwhelmed, or ready for change, I’m here to support you with gentle challenges, insight, respect, and a steady presence.
If you’re someone who’s ready to explore patterns, reconnect with your strengths, and move toward meaningful change, I offer a safe, nonjudgmental space to do just that. My approach integrates evidence-based modalities like CBT, EMDR, Motivational Interviewing, and mindfulness, tailored to your unique needs and values. I work especially well with clients who appreciate thoughtful dialogue, emotional nuance, and a collaborative path to healing. Whether you're processing past experiences, navigating identity shifts, or simply trying to feel more grounded in your day-to-day life, I’m here to walk alongside you—with compassion, clarity, and care.
As a Licensed Clinical Social Worker with over 15 years of experience, I specialize in Cognitive Behavioral Therapy (CBT) to help individuals navigate anxiety, depression, trauma, and life transitions. My approach is collaborative, goal-oriented, and grounded in evidence-based techniques that empower clients to identify unhelpful thought patterns and develop practical strategies for change. Whether you're seeking support for emotional regulation, stress management, or building healthier habits, I tailor each session to meet your unique needs with compassion and clarity.
I integrate Motivational Interviewing (MI) to support clients in exploring their values, strengthening self-awareness, and resolving ambivalence around change. My style is empathetic, nonjudgmental, and client-centered—designed to honor your autonomy while gently guiding you toward meaningful goals. Whether you're navigating personal growth, behavioral health challenges, or life transitions, I use MI to help you tap into your own motivation and build confidence in your ability to move forward.
As a trauma-informed clinician, I offer Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients heal from distressing experiences and reclaim emotional balance. EMDR is a structured, evidence-based approach that supports the brain’s natural ability to process trauma, reduce emotional intensity, and foster resilience. I create a safe, supportive space where clients can gently work through painful memories at their own pace, with care and clarity guiding every step.
I incorporate mindfulness-based approaches to help clients cultivate emotional awareness, reduce stress, and reconnect with the present moment. Grounded in trauma-informed care, my mindfulness work emphasizes gentle attention, self-compassion, and practical tools for navigating anxiety, grief, and life transitions. Whether through guided exercises or reflective dialogue, I support clients in building inner resilience and finding steadiness amid uncertainty.