New to Grow
I work with people who think deeply, care a lot, and feel worn down by demands of modern life. You may be managing stress that shows up across multiple areas—career, relationships, identity, spirituality. You may even be unsure about change. Part of you wants things to be different, while another part feels tired or unsure. This isn't a problem, but a starting point. We move at a pace that respects where you are and recognizes that progress doesn’t have to be dramatic to be therapeutic. You're taking that first step toward a life that feels not only manageable, but meaningful.
In our first session together, here's what you can expect
We can explore what brings you to therapy now and what you’re hoping for, as well as any previous experiences with therapy—what was helpful, what wasn’t, and what you want to do differently this time. My hope is that you leave with a sense of whether I am a good fit for you.
The biggest strengths that I bring into our sessions
My approach is structured and practical, and always centered on your unique values, goals, and readiness for change. I also bring humor and authenticity to therapy. Laughter can ease tension, reduce shame, and help you see old patterns with fresh perspective.
The clients I'm best positioned to serve
You may function well on the outside, but on the inside feel stretched thin, anxious, or stuck. You might notice constant mental chatter, difficulty relaxing, or overthinking conversations or decisions. I’m especially well positioned to work with clients who are navigating transitions or crossroads. Many of my clients are re-evaluating old beliefs—often shaped by family systems, culture, or religious upbringing—and deciding which ones still serve them. You don’t need to have all the answers. Curiosity and willingness to reflect are far more important.
Acceptance and commitment (ACT)
We pay attention to unhelpful thought patterns and habits, while also making room for emotions rather than fighting them. I help clients learn how to step out of constant self-criticism, loosen the grip of anxiety, and move toward lives that feel more purposeful and aligned with their values.
Motivational Interviewing
Therapy is collaborative, respectful, and non-judgmental. I’m less interested in telling you what should change or how, and more focused on helping you clarify what matters to you—then supporting you in taking realistic, sustainable steps in that direction.
Strength-Based
You're more than your problems or your diagnosis. You're a whole person with strengths, resources, and supports. We will be actively identifying and exploring these domains, and including them in how we problem-solve and carry out goals.