In our first session together, here's what you can expect

The first session is a chance for us to get to know one another and talk about what brings you to counseling. We’ll review your intake and screenings, explore your goals, and discuss how therapy can support you. This session is about building a space where you feel heard, respected, and supported from the very beginning.

The biggest strengths that I bring into our sessions

My approach to therapy is integrative, trauma-informed, and deeply client-centered. I believe healing begins when someone feels truly seen, supported, and understood. I meet you exactly where you are - without judgement or pressure - and tailor treatment to your goals, readiness, and lived experience. I use an integrative approach using CBT, DBT, ACT, and Mindfulness. CBT helps identify and change unhelpful thoughts and behaviors that fuel both substance use and mental health symptoms. DBT builds emotional regulation and distress-tolerance skills. ACT supports values-based choices. Mindfulness increases awareness of urges and emotions, helping you respond with intention instead of reacting. I work within harm-reduction or abstinence-based frameworks depending on what is most supportive based on your goals.

The clients I'm best positioned to serve

Life with substance use and mental health challenges feels heavy and chaotic, with emotions that swing from numbness to overwhelm. Anxiety, depression, trauma, or shame may sit beneath the surface while substances have become a way to cope, escape, or survive the day. There may be guilt about use, fear of stopping, or frustration with treatment that never addressed the whole picture. Feeling judged, misunderstood, or labeled instead of helped has left trust shaken. The pain comes from wanting relief and stability, but not knowing how to quiet the mind, regulate emotions, or break patterns that no longer feel sustainable. You may be looking for support that addresses substance use and mental health using harm reduction or abstinence - based on personal goals. Urges lessen, emotions stabilize, and coping skills become usable in real life. Relief replaces constant tension as thoughts slow, shame eases, and cravings lose control. Life feels steadier, clearer, and guided by values rather than survival mode. My style is direct yet compassionate. Together, we focus on insight, practical coping skills, and long-term change - helping you feel steadier, more empowered, and better equipped to move toward a life that aligns with what matters most to you. Taking the first step can feel overwhelming, especially after trying to manage mental health and substance use on your own. Scheduling help shouldn't add more stress. Use the booking link to choose a time that works or message me directly for support walking through the process together. You don't have to figure this out alone - help is here when you're ready.