LCSW, 7 years of experience
My name is Shenequa Williams and I am an Licensed Clinical Social Worker and an License Clinical Drug and Alcohol Counselor. I believe that everyone has the ability to lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
I provide a client-centered approach, working collaboratively with our clients to identify their goals and develop a customized treatment plan. I also place a strong emphasis on building a trusting and supportive therapeutic relationship. In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked in the field for many years I have developed a true skill in helping you get to the root of your situation and assist you in better coping with and understand your inner self.
I provide individual, family, and couples therapy to individuals looking to gain a better outlook on life. I utilize a combination of several therapeutic intervention including but not limited to person-centered, motivational interviewing, prepare enrich, strengths-based, psychodynamic, CBT, DBT, EMDR, trauma-focused, and mindfulness-based techniques.
I offer Cognitive Behavioral Therapy (CBT) to help individuals identify and challenge negative thought patterns that contribute to emotional distress and unhealthy behaviors. By focusing on the connection between thoughts, feelings, and actions, CBT helps clients develop healthier thinking habits, improve problem-solving skills, and build coping strategies. This evidence-based approach is effective in treating a variety of concerns, including anxiety, depression, and stress, empowering clients to create lasting positive changes in their lives.
I offer Eye Movement Desensitization and Reprocessing (EMDR) therapy to help individuals process and heal from past traumas and distressing experiences. EMDR uses a structured approach that integrates bilateral stimulation to reprocess traumatic memories, reducing their emotional charge and helping clients gain a sense of resolution. This powerful therapy can help alleviate symptoms of PTSD, anxiety, and other trauma-related issues, allowing clients to move forward with greater emotional resilience and peace of mind. EMDR is used to treat a wide range of conditions, including post-traumatic stress disorder (PTSD), anxiety disorders, depression, eating disorders, and obsessive-compulsive disorder.
I offer Motivational Interviewing (MI) to help individuals explore and resolve ambivalence about making positive changes in their lives. This client-centered, empathetic approach encourages self-reflection, enhances motivation, and empowers clients to take actionable steps toward their goals. By focusing on strengths, values, and personal motivations, Motivational Interviewing helps create lasting behavior change and fosters a sense of ownership in the change process.
I offer couples counseling that focuses on strengthening the foundation of your relationship. Through evidence-based methods like prepared enrich I help couples enhance their friendship, improve communication, and manage conflict in healthier ways. By fostering a deeper emotional connection and creating shared meaning, my approach empowers partners to build stronger, more resilient relationships. Whether you're navigating everyday challenges or deeper issues, my goal is to support you in creating a harmonious and fulfilling partnership.
I offer Dialectical Behavior Therapy (DBT) to help individuals develop the skills needed to manage intense emotions, improve relationships, and enhance overall well-being. DBT combines cognitive-behavioral techniques with mindfulness and acceptance strategies, teaching clients how to regulate emotions, tolerate distress, and practice effective communication. This evidence-based approach is particularly helpful for individuals struggling with mood disorders, self-destructive behaviors, and interpersonal challenges, empowering them to build a more balanced and fulfilling life.
1 rating with written reviews
March 3, 2025
Very welcoming and kind. Supportive and insightful advice.