In our first session together, here's what you can expect

Therapy is most effective when you feel safe, heard, and supported. I take a collaborative approach, working alongside you to understand what you would like to change and how we can achieve those goals together. Our first session is an opportunity for us to get to know one another. We’ll explore what’s been weighing on you, discuss your goals, and begin developing a plan that feels comfortable and aligned with your needs moving forward.

The biggest strengths that I bring into our sessions

With years of experience in the field, I have developed strong skills in helping clients uncover the root causes of their concerns and gain deeper insight into their thoughts, emotions, and patterns. I strive to create a space where clients feel understood and empowered. Together, we build practical coping strategies, strengthen self-awareness, and work toward meaningful, sustainable change.

The clients I'm best positioned to serve

I provide individual, family, and couples therapy for those seeking greater clarity, balance, and a more positive outlook on life. I take an integrative approach to treatment, I provide individual, family, and couples therapy for those seeking greater clarity, balance, and a more positive outlook on life. I work well with clients who are ready to reflect, grow, and actively engage in the therapeutic process. I take an integrative and personalized approach, thoughtfully combining evidence-based and insight-oriented therapies to meet each client’s unique needs. My work may incorporate person-centered therapy, Motivational Interviewing, strengths-based and psychodynamic approaches, CBT, DBT, EMDR, trauma-focused care, and mindfulness-based techniques. Because no two people are the same, therapy with me is always tailored to your goals, experiences, and stage of healing. My focus is on supporting your growth, strengthening relationships, and helping you build a healthier perspective on life.