Thank you for visiting my profile! I am a Licensed Clinical Social Worker with extensive experience working with a diverse range of clients for 8 years. I am passionate about employing client-centered principles and motivational interviewing to foster empathy and build strong, collaborative relationships. I focus on helping you identify and build on your strengths to overcome challenges. My goal is to provide a safe, non-judgmental space where you can openly explore what’s difficult right now. By reaching out, you’ve already taken the first and most important step toward growth and healing, and I’m here to support you along the way.
What can clients expect to take away from sessions with you?
In our first session, we’ll begin with brief introductions to get to know each other. I will review your initial assessment. Then, we’ll explore the specific challenges you’re facing. This initial conversation will help me develop a personalized plan to guide our work together in future sessions.
Explain to clients what areas you feel are your biggest strengths.
I aim to provide a safe and supportive space where clients can openly explore challenges related to anxiety, depression, and life transitions. My focus is on empowering clients to develop assertive communication skills and establish healthy boundaries, both with themselves and others, to enhance their overall quality of their mental health. My approach is rooted in empathy and delivered with a non-judgmental tone.
Describe the client(s) you are best positioned to serve.
My therapy style is warm and inviting, creating a safe space for growth and healing. I primarily use Cognitive Behavioral Therapy (CBT) because of its focus on how thoughts influence behavior and feelings. I work with clients to develop personalized coping strategies that enhance their mental health. I have experience supporting individuals facing depression, anxiety, and parenting challenges.
About Consuelo Gardner
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I’ve been using Cognitive Behavioral Therapy (CBT) in my practice for over seven years, helping numerous clients challenge recurring thoughts and effectively manage anxiety. Together, we’ll explore how your thoughts, feelings, and behaviors are interconnected. By gaining this understanding, we can work on reshaping unhelpful thought patterns to reduce stress and create a calmer, more balanced life.
Solution Focused Brief Treatment
Unlike traditional therapies that delve into problems, past events, and underlying pathology, Solution-Focused Brief Therapy (SFBT) emphasizes present solutions and future goals. This approach is designed to identify practical and efficient resolutions, helping you move forward quickly. It operates on the belief that you already have the knowledge and ability to improve your life, and through guided coaching and targeted questions, you can uncover the best strategies to achieve your desired outcomes.