(she/her)
I enjoy helping clients get out of survival mode using brain-based, nervous system therapy. Many people I work with describe feeling stuck in survival mode, where their body never fully relaxes and their emotions feel either too intense or completely numb. I specialize in helping pre/teens/young adults calm their nervous systems and find relief from anxiety, emotional overwhelm, and trauma-related symptoms using brain-based, experiential approaches. My work is grounded in trauma treatment, but we move at a pace that feels safe and manageable—without needing to relive painful experiences over and over.
I often begin by using tools that increase your mind-body connection in my practice. This allows you to learn to identify the signs of a dysregulated nervous system and begin to apply tools to assist you in returning to stability. I integrate strategies from several theories to meet your individual needs. Some that I use most often include ART, ACT, CBT, and motivational interviewing.
Therapy with me is not about pushing through or rehashing everything that's ever happened to you. Instead, we focus on helping your body and brain process what they've been holding onto so you can feel calmer, more present, and more like yourself. Our journey will start by gathering your important history and working together to make a treatment plan that meets your needs.
Acceptance and commitment (ACT)
I have training in ACT and identifying values and preparing for committed action toward your values. This assists in aligning of your goals and actions with what really matters to you.
Mind-body approach
I use Accelerated Resolution Therapy to help process traumatic memories and sensations without having to relive them repeatedly. I work from a polyvagal lens, brain-based, bottom up, theory of therapy.
Motivational Interviewing
I use motivational interviewing to help clients resolve ambivalence and strengthen their internal motivation to change behavior.
Person-centered (Rogerian)
I believe the therapeutic alliance is the foundation of therapy and believe in showing up as my authentic self so that you can too.
1 rating with written reviews
March 16, 2026
I’ve had three sessions with Alana so far, and she has been incredible. She’s genuinely kind, an excellent listener, and really takes the time to tailor solutions that work for me. Thanks to her guidance, I’ve gained a deeper understanding of myself and my anxious triggers. I feel supported and empowered after every session, and I highly recommend her!