(she/her)
Often rebooked
Hello, I am a Licensed Clinical Social Worker (LCSW) with over 30 years of experience in a variety of inpatient, outpatient, and community mental health settings as well as private practice. When setting goals for treatment, my aim is to be as solution focused as possible, to help you feel better quickly! Therapy can be life changing. I think I convey my passion for this work through my level of engagement in sessions with my clients. I am very motivated to help my clients achieve lasting changes in their lives.
In our first session, we will get to know each other and you will decide if I might be a good fit for you. I will work to get an understanding of who you are and what is bringing you to me so that we can develop of a plan of action for future sessions.
I have thirty plus years of experience in direct clinical practice with clients. I am very passionate about this work and the importance of using therapy as a self help tool. I firmly believe everyone can benefit from talking to a therapist at some point in their lives.
My areas of specialty include providing support to those who endorse feelings of anxiety, depression, a history of traumatic experiences, life stress, and self-esteem issues.
Other specialties
I identify as
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
Sometimes, our thoughts can be unhelpful, especially if we have internalized them. CBT identify helps people identify harmful thoughts, and determine whether they are accurate and, if they are not, learn strategies to challenge and overcome them.
Dialectical Behavior (DBT)
DBT can help people learn to recognize, accept, and regulate/manage intense emotions that are problematic. With DBT you will learn new skills to cope with day-to-day life, and find new behaviors to replace harmful ones. I also do mindfulness based therapy as part of my DBT work.
Psychodynamic
Psychodynamic work helps unpack past traumas and how they can affect our current emotions. You will learn how to identify your emotional patterns and the origins of these patterns which we are often not aware of.
Trauma Informed Care
I will help you understand the impact trauma is having on your health and well-being. I will help you feel empowered, safe and supported in your recovery journey. I am also a Certified Clinical Trauma Specialist.
Somatic
I will help you understand and alter the connection between your body and mind. I will help you relieve tensions you experience in your physical body while tending to the emotional connection to your bodily response.
6 ratings with written reviews
December 11, 2025
Tammy is such a kind and open person. She encourages me in ways that others don't. I can't put into words how she's changing my life, but I know that without her, I wouldn't be where I am today.
October 23, 2025
Tammy is a good therapist who is helpful and kind. I was a little nervous about therapy but it was very helpful.
October 23, 2025
I feel heard.