I blend traditional therapeutic techniques with creative, non-traditional approaches to ensure our work is as dynamic and unique as you are. Rather than a one-size-fits-all model, this integrative method allows us to explore challenges from multiple perspectives, keeping our sessions both adaptable and focused. I work best with those who are looking for more than surface-level solutions. Together, we’ll move beyond symptoms to reach meaningful breakthroughs that stick. Through this committed, collaborative process, you’ll gain the self-awareness and practical tools needed to create clarity and lasting change in your daily life.
Our first meeting is about establishing the foundation for our collaborative partnership. We will focus on understanding your communication style and addressing any questions you have about how we’ll work together. This is where we begin identifying and articulating your goals, as well as the personal strengths you bring to the table and the barriers currently in your way. We’ll use this time to ensure you feel supported while setting a clear, intentional stage for the active work ahead.
My expertise is rooted in cognitive and behavioral-based treatments, with a specialized focus on sleep-related concerns. I work with clients to address the physiological and psychological root causes of their challenges, moving beyond quick fixes to achieve lasting, restorative change. My approach is informed by a broad range of clinical experience across the care continuum—from the intensity of acute care and the complexities of addiction recovery to the deep, reflective work of outpatient and end-of-life care. This background allows me to meet you wherever you are and move towards your goals. To offer a truly integrative perspective, I also bring experience as a certified yoga instructor and hypnotherapist. These somatic and mindfulness-based tools are available to be woven into our traditional therapeutic work as they align with your personal goals. This allows us to the most effective strategies for your unique needs to ensure you are consistently moving forward and achieving the results you seek.
I am best positioned to serve individuals who feel a pull toward meaningful change and are looking for a dedicated partner to help them navigate it. My practice is a space for those who are ready to trade 'getting by' for 'breaking through.' The clients who thrive in our work together are curious, open-minded, and willing to lean into the vulnerability that growth requires. While I provide the tools, insight, and unwavering support, I am most effective for those who view therapy as an active journey—individuals who are ready to step outside their comfort zone and apply our discoveries to their daily lives. Real change requires courage, but it doesn't require you to go it alone.
Cognitive Behavioral (CBT)
10+ years of using using CBT to help clients break patterns of behavior and thoughts
Biofeedback
10+ years of using biofeedback to help clients learn how to interpret feedback from their body to better understand themselves
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Specialty in using CBT principles incorporated with wholistic approaches to improve sleep.
Cognitive Processing (CPT)
Used in both individual and group settings to understand and grow from traumatic experiences.