Hi! I'm Sari. I have a passion for helping people overcome challenges and achieve a balanced and fulfilling life. For more than 14 years, I have had the privilege of assisting my clients in their healing and personal growth journey. I understand that taking the first steps to seek out therapy can sometimes be scary or overwhelming, but I am here to help guide you on this path of change and self-discovery.
In our first session together I'll gather some information from you and ask you some questions. After that is when the real work begins!
Using a combination of my skills allows me to create a personalized treatment plan tailored to fit your unique needs. By integrating these modalities, I can help you develop coping skills, enhance self-awareness, improve communication skills, and build healthy relationships. I believe in the power of working collaboratively with my clients to set achievable goals and monitor progress throughout the therapeutic process.
CBT is a method that is backed by science. I use it to help my clients identify and address inaccurate or negative thoughts in order to gain a clearer perspective on challenging situations so that they can respond more effectively. Through CBT, my clients will be provided with skills needed to improve their relationships, happiness, and overall fulfillment in life.