Angelle Forrester
Ready to move from "understanding" your pain to actually healing from it? You might have a lot of insight into your past, but you’re still stuck in the same loops. Whether it’s the racing thoughts of anxiety or the heavy weight of a "not enough" narrative, I am here to help you feel like yourself again.
As a social worker, I believe meeting people where they are is central to their healing journey.
I specialize in working with women, students, and children (ages 14-18) who are ready to stop just talking about their problems and start resolving them. I help clients navigate life transitions, relationship wounds, and the fallout of trauma—from childhood abuse and divorce to the gaslighting of past partners. My approach is gentle but firm. As a Licensed Clinical Social Worker with knowledge of different systems, I don’t just offer a listening ear; I offer a roadmap. Together, we will connect the dots between your "person-in-environment" and your internal triggers to silence the intrusive thoughts and stop unhealthy patterns for good. When not working, I am typically spending time with my family and our dogs. I love reading and going to the beach. I enjoy travelling and visiting our nation's National Parks. Visit: https://www.livingwellvaldosta.com/angelleforrester to learn more.
First session
Our first session is about building rapport and safety. I will ask a lot of questions to get to know you and make sure I fully understand all the ins and outs of your life and your situation. We will discuss what brings you in, identify the "villains" or obstacles you’re currently facing, and begin mapping out a plan that feels manageable. You can expect a non-judgmental environment where you are seen, heard, and valued. Feel free to tell me what you like, dislike, what works and what doesn't work for you!
Strengths
I provide a person-centered, solution-focused space where your growth is the priority. I believe therapy is a collaborative process where we use your insight as a springboard for real, physiological change. You show up as you are and I help you get to where you want to be. I believe in the power of connection so I strive to build a therapeutic alliance that is authentic and empowers you to heal and grow. I don't believe in "one-size-fits-all" therapy. Instead, I utilize high-impact, evidence-based tools: Accelerated Resolution Therapy (A.R.T.) & EMDR: To help your brain and body finally let go of traumatic memories and "stuck" emotions.
Ideal clients
I am best positioned to serve motivated women, students, and children (ages 13-18) who have a high level of insight but feel "stuck" in their healing journey. My ideal client is someone who understands the why behind their struggles but hasn't yet found the how to move past the intrusive thoughts, body-held trauma, or unhealthy behavioral patterns. I specialize in helping individuals navigate: Complex Trauma: Including survivors of domestic abuse, sexual abuse, and childhood wounds. The "Not Enough" Narrative: Women and teens struggling with misplaced guilt, worthlessness, and the feeling that they are responsible for their own trauma. Life Transitions & Relationships: Students finding their independence or adults healing from toxic relationship dynamics or trying to find more balance in their lives. My approach is most effective for clients who are receptive to feedback and ready for a "gentle but firm" therapeutic partnership. I serve those who are tired of just talking about their pain and are seeking a solution-focused environment where they can actively connect the dots and reorganize their story. I am the right fit for clients whose primary goals are: Symptom Resolution: Aiming for a measurable reduction in intrusive thoughts and traumatic triggers through physiological tools like A.R.T. and EMDR. Reclaiming Worth: Shifting the narrative from "I am the problem" to "I am a person-in-environment who has survived a difficult situation." Empowerment & Agency: Building the confidence to set healthy boundaries and engage in behaviors that reflect their true self.
Treatment methods
EMDR
I use EMDR to help you reprocess your trauma so that you are no longer living in the past.
Trauma-Focused CBT
I use TF-CBT to help clients reprocess their trauma while learning skills to exist in everyday life.
Solution-Focused Brief Treatment
I like to consider all options, typical or atypical, when helping to find what works best for you.
Cognitive Behavioral (CBT)
I use CBT as an educational foundation for explaining how your inner thoughts affect your feelings.
Location
Virtual sessions
In-person sessions3310 Bemiss Rd, Valdosta, GA 31605
Identifies as
Top specialties
Other specialties
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Licensed in
- GeorgiaLicense CSW009431