(she/her)
Clients say this provider is
Welcome and thank you for considering me as part of your therapeutic support system. Seeking therapy can feel daunting, or maybe even frustrating, but you're making the right choice. I offer individual therapy and group therapy for those who are recovering from trauma. I utilize Eye Movement Desensitization Reprocessing (EMDR), Brainspotting (BSP), Emotional Freedom Technique (EFT), and some somatic experiencing to support clients with deeper processing and longer meaningful change. Individual trauma-informed therapy provides specialized care to work through intense emotions privately. While group therapy offers relatability, experience, evidence, and community. Witnessing the healing and growth of others can help you experience healing and growth of your own. I can also provide you with information for additional support services that can enhance your treatment. I'm here to help. You deserve a safe space to heal and grow. Let's work together!
Clients can expect the intake session to include a detailed history collection with discussion about mental health history, family history, education/employment, medical management, previous trauma, and presenting concerns. Clients can also expect to share their symptoms and preferences in order for me to determine if I have the expertise to achieve the treatment goal(s), or if a referral is required.
My greatest strength as a therapist is educating and equipping clients with skills and information that help them feel empowered and in control of their lives.
I am best positioned to serve the following types of clients: Adults who have experienced trauma by its clinical definition. Adults who are looking for deeper processing beyond what talk therapy can offer. Adults who may have been in therapy for years with only small progress. Adults interested in group therapy support. Adults who are open-minded to somatic work and frequency healing.
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I use Brainspotting for deeper processing and exploration when appropriate. A useful intervention when clients are feeling stuck with decisions, or blocked in their emotions.
I use EMDR for treating client with unresolved trauma or emotional pain. Helping clients improve emotional regulation and somatic processing.
CBT plays a huge role in most treatment methods. I often use narrative therapy and parts work to help clients understand the origin of their beliefs, the influence of those beliefs on their decisions, and how thinking differently can change how they feel.
I am certified as a clinical trauma professional, therefore I consider the influence of trauma in all aspects of emotional pain.
2 ratings with written reviews
April 22, 2026
felt comfortable being myself, and I valued how open and non-judgmental the session felt
June 1, 2025
Every time I meet with Lauren, I come out feeling better than when I went in. She is a very good listener and always has wonderful insight on whatever we are discussing