New to Grow
Hi! I am a Licensed Marriage and Family Therapist whose approach empowers clients to attain their best self. With each client, I create an atmosphere of mutual respect, trust and empathy to help individuals, couples and families achieve their goals. My approach to therapy is integrative and combines ideas and interventions from various therapeutic models. This allows for a tailored approach that can effectively match the needs and features of each client.
In our first session together, here's what you can expect
Together, we will identify treatment goals and objectives. We will explore appropriate and effective interventions to help achieve those goals.
The biggest strengths that I bring into our sessions
Some of my strengths include: Genuine, Warm, Inquisitive, and Empowering.
The clients I'm best positioned to serve
Together with my clients, I explore deeper emotions and awareness into thoughts, feelings and behaviors to help individuals be more connected to themselves and in-control of their lives.
Dialectical Behavior (DBT)
We will use DBT to gain practical skills in emotional regulation and coping with uncomfortable and difficult thoughts, feelings and behaviors. We will utilize mindfulness interventions to strengthen awareness to the present moments, and noticing our thoughts and feelings without judgment or implication.
Cognitive Behavioral (CBT)
We will use CBT to gain insight and awareness into thought patterns and its influence on emotions and behaviors. We will implement change with these thought patterns to gain relief and growth in ourselves.
Emotionally Focused Therapy (EFT)
Using EFT, we will gain awareness and skills in building secure connections by understanding underlying emotional patterns and roots.
Humanistic
Through a Humanistic lens, we will cultivate the innate human drive for growth, purpose, self-actualization and gain an appreciation and integration of the full human experience.