(she/her)
ADHD, dog-loving, quirky therapist- I just ask it and say it … like it is : I work with individuals and couples in these areas: Aging Menopause & Manopause Chronic health /autoimmune Complex health conditions Sexuality/intimacy Sex Therapy Trauma Depression Anxiety Stress EAP/Workplace issues Whether you’re navigating a major life transition, living with chronic illness, or simply feeling a bit… off in your body, your relationships, or your sense of direction, therapy can offer a place to slow down and make sense of what’s happening. Exploring ways these experiences shape emotional and physical intimacy. This can include shifts in desire, connection, identity, or partnership—things that don’t always get talked about openly, but tend to matter quite a bit. I work from a foundation of family systems, sexology, and health psychology, supporting people through medical, relational, and life transitions. I integrate a nervous system lens—because many “relationship issues” are actually the body trying to cope. My approach draws from attachment-based, relational, trauma-informed, somatic, and mindfulness-based practices to support meaningful change.
Our first session is often the beginning of getting to know each other will you tell me a bit about what you’re hoping for and I’ll share what I think I can offer. In my experience, it takes most people about three sessions to get into the groove. You don’t have to have it all figured out to start. Just a willingness to be curious is enough.
I bring a more open, integrative lens to conversations around intimacy, sexuality, and connection—especially when those areas are impacted by stress, health changes, or long-term relationship dynamics. My practice is neurodiversity and LGBTQ+ affirming and I aim to create a space that feels inclusive, respectful, and adaptable to a wide range of lived experiences (including polyamorous, ENM, asexual and monogamous relationships). I don’t see clients as problems to fix. Therapy is collaborative. You’re the expert on your experience, even if it doesn’t always feel that way. My role is to help you make sense of patterns, reconnect with your internal signals, and build a kind of steadiness and clarity that actually fits your life.
I work with individuals and couples navigating aging, menopause (and manopause), chronic and complex health conditions, sexuality and intimacy, trauma, anxiety, depression, and stress. Many people I see feel a bit… off—physically, relationally, or internally—and aren’t sure why. Often, what looks like a relationship issue is actually the body trying to cope. I also work openly with intimacy and relationship dynamics, including LGBTQ+, neurodivergent, monogamous, and non-monogamous clients. I’m especially drawn to working with people navigating chronic illness, aging, or health-related transitions that begin to impact identity, relationships, and sexual well-being. My approach is collaborative, integrative, and focused on creating sustainable emotional and behavioral change through building insight, improving communication, and developing effective coping strategies. You don’t have to have it all figured out to start. Just a willingness to be curious is enough.
Attachment-based
I use an attachment-based approach to help you understand how relationship patterns develop and how they impact connection, stress, and emotional safety—so you can create more secure and satisfying relationships.
Integrative
I tend to work integratively, pulling from somatic, mindfulness, experiential, polyvagal, and narrative approaches rather than sticking to just one lens. This supports both cognitive insight and nervous system regulation, allowing for more sustainable change. Different people need different entry points—sometimes we talk things through, and sometimes we slow down and work with what’s happening in the body.