Sarah Witt
I am a Licensed Marriage and Family Therapist who helps individuals, couples, and families navigate challenges with compassion and evidence-based care. I have been practicing for 15 years, 10 of which have been within my private practice.
Having been married 20 years with 7 children, I bring both lived experience and professional expertise to create a safe, supportive, and understanding space for meaningful growth and healing in relationships.
Having been married 20 years with 7 children, I bring both lived experience and professional expertise to create a safe, supportive, and understanding space for meaningful growth and healing in relationships.
First session
In our first session, we’ll focus on getting to know you, your story, and what brings you to therapy. I’ll ask about your goals, concerns, and background so I can better understand your needs. Together, we’ll begin creating a safe, supportive plan tailored to you, setting the foundation for growth, healing, and meaningful change.
Strengths
My greatest strengths lie in creating a safe, supportive space where clients feel heard and understood. I draw from evidence-based approaches like CBT, DBT, EMDR, and solution-focused therapy, while also specializing in couples therapy approaches. My ability to connect with clients, share relatable experiences, and offer practical tools helps them build resilience, gain clarity, and create lasting change.
Ideal clients
I have experience with teens through adulthood, individuals and couples. Navigating issues including anxiety, depression, betrayal and reconciliation, trauma, parenting, and self-worth, among others. I am committed to empowering my clients with the tools, training, and knowledge they need to increase their wellbeing and satisfaction with self, others, and life.
Treatment methods
Christian Counseling
Available for those who desire faith and the Bible to be integrated into their journey in growth and healing.
Cognitive Behavioral (CBT)
CBT changes negative thought patterns, provides practical, everyday skills and coping mechanisms to manage stress and challenging situations, boosts self-esteem, and empowers people with tools and strategies they can use independently to manage their state of mind and emotions constructively, even after the therapy sessions end.
Couples Counseling
Integrative approach using Gottman methods, EFT, and Imago relationship theory to increase security and intimacy in relationships.
EMDR
EMDR trained for a few years and use this to help aid in healing from the emotional distress of trauma and other difficult life experiences.
Psychoeducation
You can't change what you don't know. This is an evidence-based intervention that provides individuals with information and skills aimed to empower individuals and improve their understanding, management, and outcomes of their lives and relationships.
Location
Virtual sessions
In-person sessions165 Indian Lake Blvd, Hendersonville, TN 37075, 103
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- TennesseeLicense 2045