I'm a Licensed Clinical Social Worker based in North Carolina. I received my Master of Social Work degree from Rutgers University in 2007 and have been practicing social work (a combination of behavioral health counseling and related services) since then. I help my clients feel heard, seen and understood. From our first session, I engage them in creating their own vision for therapy.
I may ask you to complete some forms beforehand so I have a good initial basis for understanding what your needs are. I'll introduce myself, go over privacy practices and other "housekeeping" items. We'll get to know each other a little bit. Then I'll ask you questions about why you sought therapy, then answer any questions you may have. Sometimes in an initial session, there will be time at the end for planning your therapy goals; otherwise, we begin that process in the second session.
I've provided behavioral health-related services to diverse populations in a number of settings over the past 18 years. I have the ability to join with clients and create a solid therapeutic relationship that sustains the work we do together. Also, I've been a client! I know what it feels like to sit opposite a behavioral health professional, and how vulnerable that experience can be. I believe this makes me a more compassionate, attuned therapist.
I utilize a customized approach for each of my clients, based on their specific needs and preferences. The therapeutic modality I employ most often is Acceptance and Commitment Therapy ("ACT"). I focus a lot on mindfulness and sometimes blend with Expressive Arts Therapy, and use some Dialectical Behavior Therapy (DBT) framework. I'm also a Certified Clinical Trauma Professional (CCTP), which means I use a trauma-informed approach with all clients.