Dolores Smith
Hi, I’m Dolores Smith, a Licensed Clinical Social Worker with 9+ years of experience helping individuals and adolescents navigate challenges such as anxiety, depression, trauma, and life transitions.
Hi, I’m Dolores Smith, a Licensed Clinical Social Worker with 9+ years of experience helping individuals and adolescents navigate challenges such as anxiety, depression, trauma, and life transitions.
I hold a Master’s in Social Work from Widener University and specialize in evidence-based approaches like Motivational Interviewing and Trauma-Focused Cognitive Behavioral Therapy. My goal is to provide a supportive, nonjudgmental space where you can feel heard, gain insight, and move toward meaningful change.
First session
First sessions will be confirmed either via text or phone call from me. Clients can expect to leave sessions with greater self-awareness, practical coping tools, and a clearer sense of direction. My goal is to help you feel more empowered, grounded, and supported as you work through challenges. Over time, clients often report improved emotional regulation, stronger relationships, and a deeper understanding of themselves and their goals.
Strengths
My approach to therapy is warm, collaborative, and client-centered. I believe a strong therapeutic relationship is the foundation for meaningful change, and I strive to create a safe, nonjudgmental space where clients feel respected and understood. I specialize in working with adolescents and adults facing anxiety, depression, trauma, and life transitions. Whether you're navigating a specific challenge or seeking support during a difficult time, I’ll help you set goals aligned with your values and work toward healing and personal growth.
Ideal clients
I am best positioned to support clients who are motivated to better understand themselves and are open to exploring new ways of thinking and coping. Many of the individuals I work with are navigating challenges such as anxiety, depression, past trauma, family conflict, or difficulty managing emotions. I especially enjoy working with teens and young adults who are in transitional phases of life and seeking clarity, confidence, and healthier relationships. Whether you're feeling stuck, overwhelmed, or just ready for change, I aim to create a safe, nonjudgmental space where you can feel heard and supported. My clients are often looking to build practical coping skills, improve communication, and make meaningful progress toward personal goals.
Treatment methods
Cognitive Behavioral (CBT)
In my practice, I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns and behaviors that contribute to emotional distress. Through structured sessions, we work together to develop healthier thinking habits, build effective coping strategies, and set achievable goals. CBT allows clients to gain insight into the connection between their thoughts, feelings, and actions, empowering them to make meaningful changes in their daily lives.
Location
Virtual sessions
In-person sessions18 Germay Dr, Wilmington, DE 19804
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- DelawareLicense Q1-0012607