I have been a licensed therapist in the state of Florida for 13 years, and a student of life for 44 years. My approach is holistic and integrative. I blend my years of experience and training, evidence-based techniques and alternative practices, with your years of experience as the expert of you, and together we co-create your healing process. My passion is walking alongside my fellow humans and helping them rediscover their magic; helping them find their way from surviving to thriving. We do this by resolving traumas, changing unhealthy patterns, releasing false belief systems, learning to practice self-compassion and new self-care skills, and becoming the person you want to be instead of who you have been told you should be.

What can clients expect to take away from sessions with you?

The goal in every session is to make you feel connected and seen. First sessions can feel a bit awkward because you are meeting me for the first time, and in order for us to plan the path forward, you will be asked to tell me a lot of personal stuff in a relatively brief amount of time. You will have the opportunity to ask questions, share about yourself and what brings you to therapy, and identify your expectations for the therapeutic process. Together we will discuss a plan of action for getting you the results you want.

Explain to clients what areas you feel are your biggest strengths.

I believe that at the heart of most of our struggles lies our disconnection from our true, authentic selves. Somewhere along the line, either in the chaos of childhood or the difficulty of adulting, whether by a specific trauma or in the accepting of the poisonous words of others, we misplace our true selves. I believe my greatest strength lies in my ability to see beneath your accumulation of traumatic experiences, adopted belief systems, and pain to your true essence in order to assist you on the journey of becoming reacquainted with your magic. I provide a safe space for exploration, and to teach you the skills to excavate and harness that strength and power that I can see within you.

Describe the client(s) you are best positioned to serve.

Have you been feeling overwhelmed and stuck? Does it seem like life shouldn’t be this hard? Do you feel like you have tried a bunch of strategies and you just can’t seem to get yourself feeling better? Sometimes it can be really hard to find your way through life’s challenges on your own. Sometimes we are carrying so much baggage that it bogs us down and keeps us from truly living. Sometimes life has a way of making us lose sight of all of the wonderful and unique qualities that make us amazing and worthy people. I imagine you are here because you want to stop living your life in reaction to depression, anxiety, fear, societal pressures, life stressors, and/or past traumas. I imagine you are here because you want to stop living life on someone else’s terms and instead learn to thrive in your authenticity and wholeheartedness. I imagine you are here because you are ready to let go of what no longer serves you and embrace a life of your dreams. I have worked through some of the same issues my clients have. I have sat on the couch, hurting and feeling overwhelmed, wanting relief and a happier life. I have done the hard work to break generational cycles and release unhealthy belief systems. I continue to get educated on methods and research that will benefit my clients as we navigate their transformational healing journeys.

About Jana Giliberto

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