Forensic Psychology

Forensic Psychology is a specialty in professional psychology characterized by the application of clinical expertise to issues relating to the judicial and legal systems. Forensic-informed therapy addresses the emotional and psychological impact of legal stressors, high-conflict situations, or interactions with systems such as courts, law enforcement, or child welfare. Therapy is focused on emotional regulation, personal growth, coping skills, accountability, insight development, and behavior change—not on providing legal opinions or advocacy.

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) is an evidence-based, goal-oriented approach that focuses on the connection between thoughts, emotions, and behaviors. CBT is based on the understanding that unhelpful thought patterns influence our emotions and behaviors. Clients will gain insight to identify negative or distorted thinking, increase emotional regulation, build coping skills that can be applied in daily life, and develop practical strategies to respond more effectively. CBT and Schema Therapy are also the primary approaches for identifying and changing core beliefs and automatic thoughts, such as ‘I am not good enough.’ Core beliefs are deeply held ideas we develop about ourselves, others, and the world, often formed through early life experiences and repeated messages over time. These beliefs, or schemas, shape how we interpret situations, influence our emotions, and guide our behaviors—often outside of our awareness. While some core beliefs are supportive, others can be limiting and contribute to distress or negative moods. Clients learn to challenge distortions and replace them with more balanced, helpful perspectives. CBT and Schema Therapy are effective in treating a wide range of concerns, including anxiety, depression, stress, relationship difficulties, trauma, personality patterns, and life transitions.

Strength-Based

Drawing from Positive Psychology, Solution-Focused Therapy, and Strength-Based practices, this integrative evidence-based therapy approach emphasizes resilience, personal strengths, solutions, and resourcefulness, rather than focusing solely on problems, past difficulties, or weaknesses. Clients are viewed as the experts of their own lives, and we work collaboratively to identify goals and establish practical, achievable action steps to create meaningful change.

Mindfulness-Based Therapy

Utilizing the combination of Somatic Therapy, Mindfulness Therapy, Polyvagal Therapy, and Biofeedback, this integrative approach promotes nervous system regulation and stress reduction. By increasing the awareness between the mind–body connection, clients learn to recognize stress responses, patterns of anxiety, build relaxation skills, and release tension. Techniques may include breathwork, grounding, mindful movement, present-moment awareness, meditation, and real-time feedback to support resilience, emotional stability, and overall wellness. These approaches are ideal to treat trauma, anxiety, and stress.

Eclectic

I take an eclectic, flexible approach to therapy, drawing from evidence-based methods such as Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Trauma-Informed Care, Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT). This personalized, client-centered tailored approach allows our work together to address your unique needs and goals, and support your growth in a safe, collaborative, and empowering space.