New to Grow
I am a Licensed Certified Social Worker-Clinical (LCSW-C) with experience working with individuals, couples, and families through life's challenges. I started my career in child and family welfare and violence prevention. Since then, I have worked as an individual and couples therapist, group facilitator, medical social worker, and with the perinatal/postpartum population. My approach is person-centered and strengths-based, focusing on your unique needs and tailoring your treatment to help you meet your goals.
In our first session together, here's what you can expect
Therapy with me is collaborative. The first session is to get to know each other and determine whether we are a good fit. I'll get to know you by asking questions about your current life, and some about your background. You're welcome to ask me any questions as well!
The biggest strengths that I bring into our sessions
I use a conversational, relational approach. It is my goal to create a space where clients feel safe and respected through active listening, empathy, and utilizing a person-in-environment lens. I hope that clients leave therapy feeling supported, understood, and empowered.
The clients I'm best positioned to serve
I enjoy working with individuals as they face life changes or transition periods. This can include clients who are looking to develop introspection, reduce stress and anxiety, and create a life they feel fulfilled by. No couples counseling at this time.
Dialectical Behavior (DBT)
I've used parts of DBT in my practice for 3 years to help clients develop balance and change in their lives. DBT focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Acceptance and commitment (ACT)
I've used elements of ACT in my practice for 3 years. ACT encourages psychological flexibility, which can help you clarify your values and take action.