Julia Mason
Hello, I'm Julia! Whether you're starting therapy for the first time or looking to establish care with a new provider, I'm here to offer compassionate, nonjudgmental care as you work toward change. I am a Licensed Certified Social Worker-Clinical (LCSW-C) with experience working with individuals, families, and couples through life's challenges. I began my career in child welfare and violence prevention, providing case management services and coordinating supportive programs. As my career progressed, I worked in the mental health field as an individual therapist, couples therapist, and group facilitator. Most recently, I have provided social work services in outpatient medical clinics. Working in different areas of human services has allowed me to support people through a wide variety of life experiences.
First session
The first session is about getting to know each other and seeing whether we're a good fit. I'll start by asking questions to understand what brings you to therapy and where you want to go from here. You're welcome to ask me any questions, too.
Strengths
My approach to therapy is collaborative, person-centered, and strengths-based. I focus on your unique needs and tailor our work together to meet you where you are. I use a conversational and relational approach, integrating elements of Dialectical Behavior Therapy and Acceptance and Commitment Therapy. My goal is to foster a safe, respectful environment where clients can explore how their relationships, environment, and experiences have shaped them. I hope that clients leave therapy feeling supported and empowered.
Ideal clients
I enjoy working with clients who are experiencing life transitions, such as ending relationships, starting a new career, or moving from one life stage to the next. Often, this means someone who is seeking a clearer understanding of who they are or where to go next. Assisting people in adjusting to new life circumstances, finding fulfillment in the present, and managing anxiety about the unknown are common therapeutic goals in my practice. In addition, I have a clinical interest in pet grief & loss and supporting veterinary professionals.
Treatment methods
Dialectical Behavior (DBT)
I've used parts of DBT in my practice to help clients develop balance and change in their lives. DBT focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Acceptance and commitment (ACT)
I've used elements of ACT in my practice to encourage psychological flexibility, which can help you clarify your values and take action.
Reality Therapy
Reality therapy helps you identify if your current actions are helping you meet your goals.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- MarylandLicense 28751