Dr. Elmer Jones Elma, Ph.D., DNP
See if this provider is a fit
- Licensed in New York
- Accepts Cash, Aetna, Aetna - Allied Benefits, + 28 more
- Helps with ADHD, Addiction, + 11 more
About
Seeking support on your mental health journey? I offer compassionate, personalized care focused on building a stronger, healthier you. I believe in your unique potential for growth. Together, we'll explore your thoughts, feelings, and experiences in a safe space, empowering you to understand yourself better and develop lasting coping strategies.
Together, we'll explore your thoughts, feelings, and experiences in a safe space, empowering you to understand yourself better and develop lasting coping strategies.
Your well-being is my priority. Start your journey now.
First session
Feeling overwhelmed by your mental health? Let us begin your journey towards well-being. Your first session with me offers a safe, non-judgmental space to share your story and begin exploring your concerns. I believe in your capacity for healing and growth. Together, we'll create a collaborative path tailored to your unique needs, helping you build resilience and find greater well-being.
Strengths
My greatest strengths are compassion, deep listening, and a belief in your potential for growth. I offer personalized, evidence-based care that helps you connect with your inner strengths and build a healthier future.
Ideal clients
Seeking support for your mental well-being? I'm best positioned to serve individuals motivated for change, ready to explore their inner experiences, and committed to building a more fulfilling life
Treatment methods
Cognitive Behavioral (CBT)
Patients will experience a collaborative, goal-oriented approach where we'll work to identify and challenge negative thought patterns, ultimately helping them develop healthier coping mechanisms.
Motivational Interviewing
Patients will experience a collaborative, patient-centered approach where I help them explore their own reasons for change and strengthen their internal motivation.
Solution Focused Brief Treatment
Patients will experience a strengths-based, future-oriented approach where we focus on building solutions rather than dwelling on problems.
Mindfulness-Based Therapy
Patients will learn techniques to cultivate present-moment awareness, observe thoughts and feelings without judgment, and develop a kinder, more accepting relationship with themselves.
Biofeedback
Patients will experience a process where I help them gain greater awareness of their internal physiological states, empowering them to cultivate self-regulation and mind-body harmony.
Location
Virtual sessions
In-person sessions1126a Loudon Rd, Cohoes, NY 12047