New to Grow
As a mental health therapist with over 25 years of experience, I have had the privilege of working with a wide range of individuals, families, children, and couples. Throughout my career, I have witnessed the profound impact that compassionate, client-centered therapy can have on people’s lives. My work has allowed me to support individuals through life transitions, trauma, grief, relationship challenges, parenting concerns, and mental health disorders such as anxiety and depression. Working with such diverse populations has deepened my understanding of the complex dynamics that shape human behavior and relationships. With children and adolescents, I often incorporate play-based or developmentally appropriate interventions to foster emotional expression and build coping skills. In family therapy, I help members improve communication, resolve conflict, and strengthen bonds. My work with couples focuses on rebuilding trust, enhancing intimacy, and promoting mutual understanding. Over the years, I have drawn from a variety of therapeutic approaches—including CBT, family systems, and trauma-informed care—to tailor treatment to each client's unique needs. My commitment has always been to provide a safe, respectful, and supportive environment where individuals and families feel empowered to grow and heal. It has been a deeply rewarding journey to walk alongside so many on their path to wellness.
In our first session together, here's what you can expect
During your first session, you should expect an assessment of current needs for treatment, time exploring expectations of treatment, and plan for the following session.
The biggest strengths that I bring into our sessions
I have had a successful and fulfilling career as a mental health therapist, grounded in a thoughtful and individualized treatment approach. My ability to conduct thorough assessments and truly understand the complex, multifaceted nature of the issues a person is facing has been central to my effectiveness. I approach each client with curiosity, compassion, and clinical insight, taking the time to explore not just symptoms, but the underlying factors contributing to emotional distress or relational challenges. By identifying key patterns, strengths, and barriers, I am able to develop clear, personalized treatment plans that are both goal-oriented and flexible. These plans serve as a roadmap for therapy, providing clients with structure while allowing space for growth, reflection, and change. My approach is integrative and adaptive, drawing from a range of evidence-based modalities to best meet the unique needs of each individual, couple, or family. Over the years, this method has consistently led to positive outcomes, increased client engagement, and meaningful, lasting change. I believe my success as a therapist comes from not only my clinical skills, but also my genuine commitment to understanding each person’s story and walking alongside them as they work toward healing and personal transformation.
The clients I'm best positioned to serve
I believe that clients who benefit most from my eclectic approach are those with complex, layered experiences that can’t be addressed by a single treatment model. Over the years, I’ve worked with individuals, couples, and families who bring a mix of emotional struggles, relational dynamics, and life challenges to therapy. I’ve found that by drawing from multiple therapeutic approaches, I can more effectively meet each person where they are. For example, I might use cognitive-behavioral techniques to help someone manage anxiety in the present, while also using psychodynamic methods to explore deeper patterns from their past. With couples, I often integrate communication tools from the Gottman Method with emotionally focused strategies that help rebuild connection. When working with children or teens, I adjust my approach to include play, creativity, and structure to support their developmental needs. I value flexibility and collaboration in therapy. I don’t believe in a one-size-fits-all model. Instead, I listen carefully to what each client brings into the room and choose interventions that fit their goals, personality, and pace. I’ve seen that this personalized, adaptable approach helps clients feel seen, understood, and supported—leading to more meaningful and lasting change.
Eclectic
I utilize an eclectic approach in my practice because it allows for a more personalized and flexible treatment experience tailored to each individual’s unique needs. No single therapeutic modality fits every client or situation. An eclectic approach draws from multiple evidence-based theories and techniques—such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Humanistic approaches, and Solution-Focused Therapy—allowing the me to adapt interventions in a way that aligns with the client's personality, presenting issues, cultural background, and goals. This flexibility enhances the therapeutic alliance and increases the likelihood of positive outcomes, as clients often respond better to treatment that resonates with their worldview and experiences. For example, one client may benefit from structured, goal-oriented CBT techniques, while another may need a more insight-driven, exploratory approach rooted in psychodynamic principles. The eclectic model makes space for both. Additionally, an eclectic approach encourages clinical creativity and ongoing professional development. Therapists are continually assessing and integrating what works best for each individual, rather than adhering rigidly to one method. This responsiveness not only improves client engagement but also ensures that therapy remains dynamic, relevant, and effective. Overall, eclectic therapy honors the complexity of human experience by offering a broad, adaptable, and compassionate framework for healing.
Couples Counseling
Throughout my career, I have consistently utilized couples counseling as a powerful tool to strengthen commitment between partners and improve overall family system dynamics. I believe that the quality of a couple’s relationship deeply influences not only their individual well-being but also the emotional health of the entire family unit. By helping couples enhance communication, rebuild trust, and better understand each other’s needs and perspectives, I aim to foster deeper emotional connection and long-term relational stability. Couples counseling offers a structured space where both partners can express themselves openly and safely, while also learning skills to navigate conflict more constructively. I draw from a variety of therapeutic approaches, including Emotionally Focused Therapy (EFT), Gottman Method principles, and systemic family therapy, to tailor treatment to each couple’s unique circumstances and goals. In my experience, when couples are supported in strengthening their bond, the ripple effect positively impacts children, extended family relationships, and the home environment as a whole. My work is guided by the belief that healthy partnerships form the foundation for healthier families. I am committed to helping couples deepen their connection, enhance mutual respect, and co-create a shared vision for their future together.