LCSW, 1 years of experience
New to Grow
I have been in practice for 15 years. I do my best to meet new clients where they’re at and allow them to identify what they want to work on. I try my best to be kind, but direct. I value clients time and understand it’s often difficult to begin the therapy process. I allow clients to set the and honor the therapeutic process. Life is hard! And I’m here to help
The first session is often the most challenging! My approach is just to get to know the client in the first session, I see this as a “meet and greet” to allow the client to see if I’m the right fit. It can often be very casual but I’m here for the client. I like giving one take away in the first session to assist clients to cope with the symptoms causing them distress
My therapeutic approach is to be human and relatable. I aim to reduce anxiety around the therapeutic process and have it be an enjoyable experience. I create an honest, safe space for clients
I have spent the majority of my career working with depression and anxiety, from mild disorders to severe. I have a passion for working with young adults with anxiety conditions, as well as post partum clients working with depression and anxiety
I assist clients in identifying negative beliefs about themselves and their life to begin to perceive things in a more neutral way to reduce depression and anxiety
I assist people in identifying when they’re having challenges regulating emotions and finding coping skills to reduce responses to intense emotions
I often use mindfulness along with other therapies to help ground people in the present moment and cope with depression and anxiety
Exploring attachment styles often assists people in identifying how and why they show love in the ways that they do.