Brittany Sequino
Brittany Sequino
(she/her)
Hi! I’m really glad you’re here. If you’re feeling anxious, low, or stuck in patterns that are hard to break, whether it's around your emotions, relationships, or day-to-day life, you’re not alone, and you don’t have to figure it all out by yourself. I’m currently accepting new clients, and I’d be honored to walk alongside you in this part of your journey. I work with people who are tired of just getting through the day and wondering if things will ever feel easier. If you’ve been feeling overwhelmed, disconnected, or like you’re carrying too much on your own, therapy can be a place to finally exhale. I offer a space where you can be real, slow down, and start sorting through what’s been weighing you down. My style is warm, honest, and supportive. I’ll meet you where you are, and together we’ll gently explore what’s behind the stress, heaviness, or patterns that keep showing up. Healing doesn’t happen overnight, but with the right support, meaningful change is possible. If any of this resonates with you, feel free to reach out. I’m happy to answer any questions and help you feel more at ease about starting therapy. I look forward to meeting with you and being part of your healing journey!
Get to know me
In our first session together, here's what you can expect
In our first session, you’ll have the chance to share what brought you to therapy, and I’ll ask gentle, thoughtful questions to better understand how I can support your journey. Therapy is a true collaboration. Your experiences and concerns guide our work together, and I’ll help you move toward the goals that feel right for you. We’ll take things at a pace that feels comfortable, making sure this space is safe, supportive, and meaningful.
The biggest strengths that I bring into our sessions
For me, it’s really important to meet you exactly where you’re at. I’m here to support you through the toughest moments so you don’t have to face them alone. I also believe in helping you recognize how past challenges have shaped your life, so you can start choosing how you want to respond moving forward, with more intention and clarity. I know healing looks different for everyone, so I’m committed to finding what works best for you and tailoring our work together to fit your unique needs.
The clients I'm best positioned to serve
Many of my clients feel stuck in unhelpful patterns or overwhelmed by life transitions. I recognize the unique challenges of trying to “hold it all together” while struggling silently, and I offer a supportive space to explore these issues and build healthier ways of coping.
About Brittany Sequino
I identify as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Integrative
I use an integrative therapy approach, which means I tailor our work to fit your unique needs. Together, we’ll explore patterns from the past that may be shaping how you feel today, while also building practical tools you can use to cope, grow, and feel more grounded in everyday life.
Cognitive Behavioral (CBT)
I take a warm, collaborative approach to Cognitive Behavioral Therapy (CBT), helping you make sense of anxiety, depression, or the life transitions you’re facing. Together, we’ll gently explore the thought and behavior patterns that may be impacting how you feel. As you begin to recognize these patterns, you can start to shift them, making space for more clarity, choice, and ease moving forward.