Have you experienced trauma, whether recent or in the past, and found yourself feeling stuck there? You are not alone! I help individuals who are sick and tired of being sick and tired. I help adolescents and adults who have experienced emotional injury from their family of origin and are motivated to address feelings of being stuck as a result. I teach the emotional regulation skills needed so they can experience healing, move towards a life of growth and fulfillment, let go of old patterns and embrace new experiences. I have dedicated the last decade to assisting individuals and communities address the impacts of trauma. I have trained in EMDR and other integrative trauma-informed approaches to support clients in sharing their stories, identifying and achieving goals, improving relationships, improving self-esteem/confidence, and exploring patterns and triggers to improve emotional stability.
What can clients expect to take away from sessions with you?
During sessions, I focus on fostering a therapeutic relationship of mutuality, acceptance and positive regard. I will assist you in exploring interventions and techniques that have proven to benefit the mind, body and spirit and most importantly align with your values.
What treatment methods and tools do you utilize?
I am a trained EMDR therapist. I also utilize other trauma-informed interventions such as IFS, Mindfulness-based CBT, somatic processing as well as standard talk therapy.
Explain to clients what areas you feel are your biggest strengths.
My identity as an Indigenous American informs my unique perspective on the impacts of generational trauma.