Cara Gibson
Hi! My name is Cara and I am a Licensed Professional Counselor, holding my license for over 20yrs. I have worked with those battling addiction, adults and adolescents who struggle with depression, anxiety and conflict resolution. I have experience working with adolescents, families, couples and individuals.
My experiences include working in outpatient, residential, in-home and most recently virtual counseling settings.
My experiences include working in outpatient, residential, in-home and most recently virtual counseling settings.
First session
In our first session, I will gather a brief history of what guided you to seek therapy. This will be beneficial to the development of your goals and the tools to achieve them. I will also share a bit more about what to expect from me during your therapy experience as well as answer any questions you have about my process.
Strengths
I believe in listening to what the client needs while also challenging them. At times I can be very direct, which has been appreciated by those I would with. I feel the way to do this is building a good rapport and to have open communication.
Ideal clients
I look forward to working with those who are eager for change, whether this be adolescents, adults or couples. I love to help clients identify their strengths and how to utilize them for their growth.
Treatment methods
Supportive
I believe in using support, encouragement and empathy when helping clients navigate through difficulties they are facing. I provide a safe and nonjudgmental therapeutic environment while also being direct so we are able to develop tools and goals for change.
Emotionally Focused Therapy (EFT)
I utilize EFT to help clients understand their emotions and how to regulate them. I work with clients to understand their emotions, to identify them, accept them and to express them appropriately. I have found validating emotions to be beneficial in the therapeutic process.
Location
Virtual sessions