In our first session together, here's what you can expect

In our first session together, you can expect a warm, collaborative conversation focused on building rapport and establishing a sense of safety and trust. We will spend time getting clear on what brings you to therapy now, what you’re hoping for, and what feels most important to focus on first. I help clients slow down and tune into what is most important in order to help increase clarity around their goals, and begin identifying what support and approaches may be most helpful moving forward. My aim is for clients to leave their first session feeling heard, grounded, and with a clear understanding of our work together.

The biggest strengths that I bring into our sessions

What stands out about my therapeutic approach is its integrative, trauma-focused depth. I am deeply invested in helping you create meaningful, lasting change — not just symptom reduction, but true transformation. By blending EMDR, attachment-based work, somatic practices, and person-centered care, we work at the root level of your experiences so that by the end of treatment, you don’t simply feel better — you feel fundamentally different in how you relate to yourself, your body, your relationships, and the world.

The clients I'm best positioned to serve

I am best positioned to support adults who have experienced trauma and are ready to move beyond just coping and toward deeper healing. My ideal clients often feel disconnected from their bodies, struggle with anxiety or emotional overwhelm, or find themselves repeating patterns in relationships that no longer serve them. Together, we focus on rebuilding a strong, grounded sense of self, restoring nervous system safety, and creating a more secure and empowered way of showing up in life and relationships. My work is especially supportive for those seeking an integrative, trauma-informed approach that honors the mind, body, and spirit.