Get to know me

In our first session together, here's what you can expect

Our first session is a time for us to get to know each other and begin building a foundation of trust and safety. I understand that starting therapy can feel vulnerable, so we’ll move at a pace that feels comfortable for you. You’ll have the opportunity to share what’s bringing you to therapy, what you hope to work on, and any important background you'd like me to know. There’s no pressure to have everything figured out—we’re simply starting a conversation. I’ll ask some questions to help me better understand your history, current concerns, and goals, but just as importantly, I’ll listen. This session is also a chance for you to get a sense of how I work and to ask any questions you might have about the therapy process. My intention is to create an open, supportive space where you can be yourself without fear of judgment. By the end of our first meeting, we’ll begin to clarify what you want to achieve in therapy, and if it feels like a good fit, we’ll talk about what working together might look like moving forward. This is your journey—and I’m here to support and empower you every step of the way.

The biggest strengths that I bring into our sessions

What sets my approach apart is the balance I bring between deep compassion and practical support. With over three decades of experience as a licensed therapist in California, I’ve helped many clients navigate a wide range of challenges—from anxiety, stress, and addiction recovery to trauma, relationship struggles, and life transitions. I draw on both client-centered therapy and cognitive behavioral therapy (CBT), which means I meet you where you are emotionally while also helping you develop clear, effective strategies to move forward. Clients often tell me they appreciate how safe, grounded, and nonjudgmental our work feels—while also feeling empowered to take real, meaningful steps toward change. I believe healing happens when you're genuinely heard and supported, but also when you’re given tools that help you cope and grow in everyday life. Whether you're feeling overwhelmed, stuck, or simply ready for something different, I offer a space where your experience is respected and your goals are central. My role is to walk beside you, helping you identify patterns, build resilience, and create a more fulfilling path forward—with both compassion and direction.

The clients I'm best positioned to serve

Ideal Client Description: I am best positioned to support adults who are navigating significant life challenges or transitions and are seeking meaningful, lasting change. My ideal clients may be struggling with anxiety, stress, trauma, addiction recovery, or depression, and often find themselves feeling stuck or overwhelmed. I have a particular passion for working with men who are facing personal or professional turning points and want to explore healthier ways of coping, connecting, and moving forward with purpose. Whether you're dealing with the emotional aftermath of past experiences, relationship difficulties, or the pressures of modern life, you don’t have to go through it alone. My ideal clients are ready—or at least willing—to explore their inner world, question unhelpful patterns, and work toward greater clarity, resilience, and fulfillment. I provide a safe, nonjudgmental space where your thoughts and feelings are met with respect, and where personal growth is not only possible but supported every step of the way.