LMHC, 17 years of experience
Hi, I’m Adelma Reyes from Florida. I specialize in supporting adults and young adults who are facing depression, anxiety, substance use, ADHD, and other life challenges. My approach is warm, collaborative, and tailored to your unique needs. I’m genuinely interested in your story and committed to helping you grow, no matter where you are on your journey. Together, we’ll explore the obstacles you’re experiencing and identify your strengths, so you can build a more fulfilling and balanced life.
In our first session, we’ll introduce ourselves and focus on the specific challenges you’re facing. This helps me understand your needs and allows us to create a personalized plan for your therapy journey.
My clients feel safe and truly heard when working with me. I approach every conversation with curiosity and without judgment, creating a space where you can share openly and confidently. Your privacy is always respected.
I work with adults from all walks of life who want someone to truly listen and help them move past feeling stuck, overwhelmed, or stressed. Together, we’ll build the skills you need to better understand yourself and your life. Ready to take the next step? Contact me to schedule a consultation or ask any questions.
CBT helps you develop practical coping skills to manage mood changes, understand your core beliefs, and recognize how your thoughts, feelings, and behaviors connect. You’ll also learn decision-making, stress management, relaxation, and time management skills to support your well-being.
You are the expert in your own life. This short-term therapy focuses on your current challenges and builds on your past successes to help you find effective solutions.
CPT is a proven approach for healing trauma, especially for survivors of sexual abuse or military combat. It is a very structured but effective treatment modality that involves weekly sessions and homework, helping you process and overcome difficult experiences.