Adelma Reyes
Hi, I’m Adelma Reyes, a therapist in Florida. I support adults and young adults who may be struggling with anxiety, depression, substance use, ADHD, or feeling overwhelmed by life transitions and stress. You may feel stuck, emotionally drained, or unsure of your next steps—and you don’t have to navigate that alone.
I actively listen and try to identify patterns of behaviors and thinking that perpetuate sadness, guilt, and shame.
My approach is warm, collaborative, and tailored to your unique experiences. I genuinely care about your story and will work alongside you to help you reconnect with your strengths and move toward a more balanced, fulfilling life.
First session
Your first session is a chance for us to get to know each other in a comfortable, supportive space. We’ll talk about what’s been bringing you to therapy, what you’re hoping to change, and any concerns you may have about the process. There’s no pressure to share everything at once—we’ll move at a pace that feels right for you.
Strengths
Clients often tell me they feel safe, heard, and understood in our work together. I approach therapy with curiosity, compassion, and without judgment. I prioritize creating a trusting space where you can be open, explore difficult emotions, and feel confident that your privacy and experiences are respected.
Ideal clients
I work best with adults who are feeling stuck, overwhelmed, stressed, or disconnected from themselves or others—and who are ready for support and growth. Whether you’re navigating mental health challenges, life transitions, or simply want a deeper understanding of yourself, I’m here to help you build insight, coping skills, and meaningful change.
Treatment methods
Cognitive Behavioral (CBT)
CBT helps you develop practical coping skills to manage mood changes, understand your core beliefs, and recognize how your thoughts, feelings, and behaviors connect. You’ll also learn decision-making, stress management, relaxation, and time management skills to support your well-being.
Solution-Focused Brief Treatment
You are the expert in your own life. This short-term therapy focuses on your current challenges and builds on your past successes to help you find effective solutions.
Cognitive Processing (CPT)
CPT is a proven approach for healing trauma, especially for survivors of sexual abuse or military combat. It is a very structured but effective treatment modality that involves weekly sessions and homework, helping you process and overcome difficult experiences.
Location
Virtual sessions