I'm a compassionate and dedicated Clinical Social Worker with a commitment to helping individuals navigate life's difficult challenges. Whether you're coping with a chronic or life-threatening illness, experiencing caregiver fatigue, dealing with women's health issues, or facing relationship struggles, I’m here to support you. I provide evidence-based therapies to treat Depression and Anxiety, helping you develop healthier coping strategies and regain control of your life. My approach is holistic, addressing not just the emotional aspects of your struggles but also offering practical community resources and referrals when needed. Together, we will work to understand and manage the complexities you're facing, with the goal of finding balance, healing, and empowerment. If you're looking for guidance, support, and a trusted partner on your journey, you're in the right place.
During our first session, this is an opportunity for you and I to get to know one another. It is the information-gathering phase where you and I decide how we will work together and decide on the goals you want to work on.
My greatest strength as a provider is my ability to listen without judgment, in an attempt to understand your experience and challenges. Most important, I want to help bring out the best parts of a person by helping the client to recognize his or her strengths .
I am positioned to help those who are willing to work together and motivated for positive change.
Cognitive Behavioral Therapy is a widely used therapy practice-and has been shown to be highly effective in helping many struggling with depression and anxiety. Clients learn techniques that empower them to understand and transform their thoughts.
Mindfulness Based Therapy (MBT), is a holistic approach that teaches my clients specific techniques to foster wellness and peace. It has been helpful to my clients in coping with life’s challenges because it reduces stress and anxiety, and improves our cognitive flexibility.