LCSW, 10 years of experience
New to Grow
My name is Janae and I come with a background in crisis intervention, trauma, and behavioral assessment. Over the years, I’ve worked with a wide range of people, from first responders to teens to individuals navigating major life transitions, burnout, or high-stress environments. My experience in both clinical and field-based settings has shaped a practical, grounded approach to therapy that’s focused on understanding patterns, identifying what’s working, and building strategies that last beyond the session. My work is informed by trauma-informed care, Cognitive Behavioral Therapy (CBT), and a strengths-based perspective. I believe people do the best they can with the tools they have, and therapy is often about expanding that toolkit—finding new ways to manage stress, communicate effectively, and move through difficult experiences with more steadiness and clarity. I aim to create a space that feels calm, direct, and collaborative. Clients often describe me as straightforward and approachable; I don’t use a lot of jargon, and I value real, honest conversation over clinical formalities. Whether we’re working through a crisis, processing complex emotions, or setting boundaries in relationships, my goal is to help you feel more in control of your life and better equipped to handle what comes next. Ultimately, I see therapy as a partnership, one that combines your expertise on your own life with my experience in human behavior and resilience. Together, we can make sense of what’s happening, identify meaningful goals, and work toward lasting change in a way that feels authentic to you.
In our first session, we’ll take time to get to know each other and talk about what brings you in like what’s been feeling difficult, what you’d like to change, and what you’re hoping to get out of therapy. I’ll ask some questions to understand your background and current situation, but there’s no pressure to share more than you’re comfortable with. We’ll also talk about what therapy might look like for you and how we’ll work together, what approaches might fit best, and what goals feel realistic. My aim is to create a space that feels comfortable, straightforward, and collaborative from the start. By the end of the session, you should have a clear sense of what working together could look like and what next steps make the most sense for you.
My greatest strengths lie in my ability to stay calm and grounded, even when clients are navigating intense or complex situations. I bring a mix of clinical expertise and real-world experience from crisis intervention and behavioral work, which allows me to approach therapy with both empathy and practicality. Clients often tell me they appreciate that I’m direct but not judgmental—I’ll challenge you when it’s helpful, but always in a way that feels supportive and respectful. What stands out about my approach is that I don’t believe in one-size-fits-all therapy. I tailor sessions to your specific needs and goals, helping you make sense of patterns, manage emotions more effectively, and build skills that last long after therapy ends. My goal is for you to leave feeling more capable, clear-headed, and confident in handling life’s challenges.
My ideal clients are people who are ready to better understand themselves and make meaningful changes in their lives. I work with adults, young adults and teens who may be feeling stuck, overwhelmed, or unsure how to move forward, whether they’re navigating a major transition, dealing with the effects of trauma, managing anxiety or burnout, or simply wanting to feel more grounded and in control. Many of my clients are used to keeping things together on the surface but find themselves exhausted underneath. They might be first responders, caregivers, students, or professionals trying to balance a lot at once. I’m especially drawn to working with people who are motivated to grow but need space to slow down, reflect, and sort through what’s getting in the way. I’m best suited for clients who value honesty and a practical approach to therapy. I don’t rely on buzzwords or quick fixes. I focus on helping you understand patterns, build emotional awareness, and develop tools that actually fit your life. Whether you’re processing something difficult or simply trying to get back to feeling like yourself, I offer a space that’s steady, collaborative, and focused on helping you move forward with clarity and confidence.
In my private practice, I use a trauma-informed approach that focuses on understanding how past experiences shape current patterns and responses. I work to create a safe, steady environment where clients can explore difficult experiences at their own pace and develop practical strategies for stability and growth.
ChatGPT said: In my practice, I use a strengths-based approach that focuses on identifying and building upon each client’s existing skills and resilience. Rather than centering on deficits, I help clients recognize their own capacity for change and use those strengths to navigate challenges and reach their goals.
In my practice, I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns that influence emotions and behavior. I focus on developing practical strategies and tools that promote insight, flexibility, and long-term behavior change.