Have you been affected by adverse life experiences in childhood or as an adult? Do you feel stuck and lack motivation? Are you ready to heal and transform? I believe that everyone's light is meant to shine no matter how dark times are or have been. I'm passionate about empowering others to overcome difficulties and thrive. As a skilled counselor, the practice of active listening, the art of effective communication and collaborative planning help identify deeply rooted emotional issues. I've witnessed person-centered, cognitive behavioral and solution-focused approaches foster trust, awareness, and clarity that leads to growth and mental balance. Living in a variety of areas throughout the country from the East to the West Coast. Allowed me to have life experiences combined with education that cultivates a safe and brave environment that is richly diverse and culturally competent. Anxiety, depression, addiction, hang-ups or habits can all be managed or eliminated with healthy coping skills, education and varying tools.
What can clients expect to take away from sessions with you?
Clients can expect to feel heard and validated, it’s my goal to build rapport and foster trust through honesty, consistency and transparency.
What treatment methods and tools do you utilize?
Since everyone has their own life experiences, person-centered therapy targets the elements of care, support and treatment that matter most to the client. Adding cognitive behavioral therapy to help change unwanted patterns of thinking with solution-focused approaches generates goal-oriented problem-solving.
Explain to clients what areas you feel are your biggest strengths.
I am committed to the overall health and wellness of every client. My ability to remain committed, non-judgmental, genuine, compassionate and transparent models behaviors in a practical way for other to implement.