If you're feeling unsure , disconnected, or overwhelmed with the future, Iâm here to provide a safe, nonjudgmental space to help navigate life . I am a Licensed Professional Counselor practicing in Texas, with experience working in a variety of mental health environments. Through this experience I have developed a therapeutic approach that is client-centered, meaning I prioritize each individualâs unique needs, experiences, and goals. This foundation allows me to use an eclectic blend of trauma-informed care, EMDR,IFS, and REBT. Outside of work, I love to read, explore nature, and immerse myself in music in all forms. These passions help me recharge and bring creativity and balance to my life, which I strive to share with my clients as they navigate their own journeys.
In our first session together, here's what you can expect
Your first therapy session is all about building rapport and creating a comfortable, safe space for you to begin your journey. This session is also a time for you to ask any questions you may have about the therapeutic process, my approach, or what to expect moving forward.
The biggest strengths that I bring into our sessions
I strive to create an authentic environment where you can feel supported and empowered to explore your challenges and strengths. Together, we work on building skills related to emotional awareness, communication, stress management, resiliency, and conflict resolution. My goal is to help you uncover deeper self-awareness and develop skills that foster growth, healing, and meaningful connections.
The clients I'm best positioned to serve
My ideal clients are young adults and adults who are navigating life's transitions and challenges. They might be grappling with the complexities of change, experiencing thought loops that leave them feeling stuck, or confronting unresolved trauma. Many of my clients face depression, anxiety, or difficulties in relationshipsâwhether with themselves or others. I specialize in working with neurodivergent individuals who may struggle with emotional regulation and understanding their unique needs. Together, we explore strategies to build resilience, foster self-awareness, and create meaningful change. My approach is collaborative, compassionate, and rooted in helping find clarity, balance, and a sense of purpose.
EMDR
EMDR is used to help reorganize traumatic memories. It can be used when previous traumas are interfering with daily functioning or future goals.
Internal Family Systems (IFS)
Used when it feels like there are blocks in life, or to gain a better understanding of the whole self.
Eclectic
I pull from various therapy methods to help therapy feel like a personalized journey.
Rational Emotive Behavior Therapy
Utilized to help better understand how personal core beliefs about self can affect your thoughts, feelings, and behaviors.
Trauma Informed Care
I create a self space to explore and navigate ways to cope with previous trauma experiences. I participate in continued education to make sure I stay informed on ways to better support clients with trauma experiences.
13 ratings with written reviews
December 2, 2025
Incredible energy always, challenging yet warm and welcoming! Excited to continue working together.
October 13, 2025
Heather is a breath of fresh air! She is warm and authentic at each of our sessions. What I appreciate the most is that she is an intentional listener and will give empowering input when needed. She has provided me with resources and skills to use in my personal and professional life - I am forever grateful!
October 11, 2025
Feel a lot better after our session. Thank you!