Hey There! I’m Paula, a Licensed Professional Counselor who helps people navigate life’s ups and downs with more calm and confidence. I work with adults who want to improve communication, manage anxiety, build healthier relationships, and feel more grounded during life transitions. My style is warm, practical, and down-to-earth—I believe therapy should feel like a real conversation in search of solutions that will help you grow, .
In our first session together, here's what you can expect
In our first session, we’ll take time to get to know each other and talk about what brought you to therapy. I’ll ask some questions to better understand your goals, what’s been feeling hard lately, and what kind of support you’re looking for. You don’t have to have everything figured out—this is simply a space to start untangling things together. My goal is for you to leave that first session feeling heard, understood, and a little more hopeful about the path ahead.
The biggest strengths that I bring into our sessions
One of my greatest strengths is helping people recognize and build on what’s already working in their lives. Even in difficult situations, I look for the skills, choices, and moments of resilience that have carried them this far. I believe every person has strengths that can be redirected toward growth and healing. My role is to help clients notice those strengths, expand on them, and find new possibilities for moving forward — often in ways they didn’t realize were already within reach.
The clients I'm best positioned to serve
I’m best suited for adults who are ready to make meaningful changes but may feel stuck, anxious, or unsure where to start. My clients often want to communicate better, manage stress or relationship challenges, and feel more balanced in their daily lives. I especially enjoy working with people who are self-aware and motivated for personal growth, even if they’re feeling overwhelmed or burned out right now.
Solution Focused Brief Treatment
Solution Focused Brief Therapy (SFBT) helps you focus on your strengths and what’s working, rather than staying stuck in problems. Together, we’ll set clear goals and build small, meaningful steps toward the future you want.
Narrative
Narrative Therapy is about exploring the stories you tell about your life and discovering new ways to see yourself. Together, we’ll uncover your strengths and create empowering stories that support the life you want to live.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) helps you accept what’s out of your control, stay present, and make choices guided by your values—so you can live a fuller, more meaningful life.
Culturally Sensitive Therapy
Culturally Sensitive Therapy honors your unique background, values, and experiences. Together, we create a safe space where your culture and identity are respected and included in the healing process.
2 ratings with written reviews
January 21, 2026
I like Paula so far. Sometimes it’s good to listen and not interrupt. She mainly listened and had questions in between but mainly just listened. I’m eager to book the next session to see where that session leads me. Today it had me reflect on current relationships☺️
November 13, 2025
I like how direct she is and holds me accountable for my actions. She doesn’t just say what I want to hear! I will continue my sessions with her!