Get to know me

In our first session together, here's what you can expect

In our first session, we’ll take time to get to know each other and talk about what brought you to therapy. I’ll ask questions to better understand your goals, background, and what you’re hoping to work on. There’s no pressure to share everything right away. We’ll go at your pace. I focus on creating a comfortable, non-judgmental space where you can feel safe being open and honest. By the end of our session, we’ll have a clearer sense of direction and some initial steps to work toward.

The biggest strengths that I bring into our sessions

One of my greatest strengths is building a genuine, supportive space where clients feel safe to be themselves. I’m warm, relatable, and direct — I believe in being honest while also deeply compassionate. I work collaboratively, acting as a guide while each client leads their own process. I use evidence-based approaches like CBT and person-centered therapy to help clients manage anxiety, depression, relationship challenges, and life transitions. My goal is to help people feel more in control, gain clarity, and build the tools they need to move forward. Clients often say they feel understood, empowered, and more grounded after our work together.

The clients I'm best positioned to serve

I work best with clients who are ready to help themselves, even if they’re not quite sure how yet. My ideal clients are adults who feel overwhelmed by anxiety, stuck in unhelpful patterns, or disconnected from who they want to be — and who are open to doing the inner work it takes to grow. You don’t need to have the answers; you just need a willingness to show up and be curious. I’m here to support, guide, and challenge you as you learn to better understand yourself, build confidence, and make meaningful changes in your life.