(she/her)
Accepting new clients in MA and ME. Are you struggling with trauma, anxiety, depression, chronic illness, pain? Have you found yourself feeling tired, alone, or wondering, 'Does anyone understand what I am going through?' I can help. My goal is to provide you with a supportive, nonjudgmental space where healing and growth can take root. I understand what it means to feel all of those things and my aim is to help you process those feelings and emotions. Everyone deserves a fair chance to grow into the person they want to be. The approach I used is strengths-based and individualized, empowering clients to build resilience, develop emotional regulation, and reconnect with their personal sense of identity and purpose. Through compassionate collaboration, I strive to equip my clients with practical tools, deeper self-awareness, and the confidence to move forward in their lives. Whether you’re starting your healing journey or continuing it, I’m here to walk alongside you and support your goals. I work with all ages.
Our first therapy session will focus on building rapport and creating a safe, comfortable environment. We will talk through confidentiality and what to expect from therapy. I will gather background information about you, your concerns, and collaboratively set goals for treatment. It is also a time for you to ask any questions you ma have, share what brings you to therapy, and begin establishing a trusting therapeutic relationship.
I have always enjoyed working with people and helping them through some of their darkest times. I look for the light in people and help them to keep it glowing. We all struggle and we all need help sometimes. I strive to provide a supportive and non-judgmental space where you are safe.
Are you struggling with trauma, anxiety, depression, chronic illness, pain? Have you found yourself feeling tired, alone, or wondering, 'Does anyone understand what I am going through?' I can help. My goal is to provide you with a supportive, nonjudgmental space where healing and growth can take root. I understand what it means to feel all of those things and my aim is to help you process those feelings and emotions. Everyone deserves a fair chance to grow into the person they want to be.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Harvard Pilgrim
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Tufts Health
Cognitive Behavioral (CBT)
I have experience using Cognitive Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thought patterns that contribute to emotional distress. In my practice, I use structured techniques such as cognitive restructuring and behavioral activation to promote lasting, positive change.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) to support clients in managing intense emotions and improving interpersonal effectiveness. I incorporate DBT skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to help clients achieve balance and stability.
Person-centered (Rogerian)
I use the Person-Centered Approach to foster a supportive and nonjudgmental therapeutic environment where clients feel truly heard and understood. I emphasize empathy, unconditional positive regard, and genuineness to help clients explore their experiences and promote personal growth. I have always used a person-centered in sessions because I believe people are individuals and they know their life better then anyone. Person-centered therapy allows them to direct the session where they feel comfortable.