(she/her)
Hola! I’m Fatima Mendoza, a Licensed Professional Clinical Counselor (LPCC #17018) providing online therapy for adults throughout California. I specialize in supporting individuals navigating anxiety, grief, life transitions, and cultural adjustment, using a grounded, compassionate, and goal-oriented approach. As a bilingual, bicultural therapist and first-generation Latina, I understand the complexity of balancing two cultures, intergenerational expectations, and the pressure to succeed. I offer therapy in both English and Spanish and strive to make the process approachable, especially for those new to therapy or from immigrant and first-gen families.
Our first session will be an opportunity for us to explore if we're a good fit. During this time, I'll ask you to share why you're seeking therapy and what you hope to achieve. I'll also discuss my approach and emphasize that our work together will be collaborative. After our first session, you can decide if you'd like to continue working with me.
I use Eye Movement Desensitization and Reprocessing (EMDR) to process past traumatic memories along with Cognitive Behavioral Therapy (CBT) in my therapeutic approach. CBT helps us understand how our thoughts, feelings, and behaviors are connected. We'll work together to identify negative thought patterns and replace them with more positive and realistic ones. With EMDR, we will also process past experiences and reframe any negative thoughts associated with the memory. This can help you manage stress, anxiety, and other challenges more effectively.
As a bilingual, bicultural therapist and first-generation Latina, I possess a deep, lived understanding of the intricate dance between two worlds. I specialize in supporting individual clients as they navigate the heavy weight of intergenerational expectations, the persistent pressure to achieve, and the unique identity shifts that come with the first-gen experience. My practice is specifically designed to address your personal journey, whether you are grappling with "immigrant guilt" or seeking to redefine success on your own terms. By offering therapy in both English and Spanish, I create a safe space for those who may feel hesitant or overwhelmed by the therapeutic process. I am best positioned to serve the someone ready to unpack their burdens in a space that honors their heritage while prioritizing their personal mental health goals. Together, we will transform complex cultural pressures into a clear, empowered path forward.
I identify as
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) helps with painful memories or past experiences. Instead of feeling stuck in those moments, EMDR helps you process what happened in a safer, more balanced way- making space for healing, relief, and the ability to move forward without being held back by the past.
Cognitive Behavioral (CBT)
I believe our thoughts and environment shape how we feel and act. Using CBT, I help you recognize unhelpful patterns and replace them with healthier ones and replace them with healthier ways of thinking to create meaningful and lasting change.
Psychoeducation
Psychoeducation is an important part of therapy because understanding what you’re experiencing can be just as healing as the tools you use to cope. I like people to understand the “why” behind strategies, rather than just practicing a coping tool because they were told to. Learning how thoughts, emotions, and the body are connected empowers you to make sense of your challenges and feel more in control of your healing journey.
Grief Therapy
Grief therapy provides a safe space to process loss and the complex emotions that come with it. It can help you understand your feelings, honor your experience, and find ways to adjust and move forward while keeping your loved one’s memory alive.
1 rating with written reviews
January 23, 2026
Fatima was a great listener, very warm, and doesn’t beat around the bush. I am very happy with her.